Vibration training has always been attractive for those who do not want or are not able to exercise. A whole-body vibration machine is becoming the new norm for those who want to spend minimal time working out while getting in shape at a faster rate. The whole body vibration machine in fitness is the best as it is easy to use and has a myriad of benefits. Also, compared to the traditional way of doing exercises, which involves moving around and lifting heavy things, the whole body vibration machine benefits the user by yielding results in a short span effortlessly.
How to use the whole body vibration machine?
This type of machine employs the use of vibrations. In this case, whole-body vibration is used as a form of treatment that plays a key role in improving neuromuscular performance and muscle strength, body stability, gait mechanics, and the overall quality of life. The technique involves; sitting, standing, or lying down and holding positions or doing the set exercises on a platform that has vibrations produced at a set frequency, amplitude, and magnitude of oscillations. The machine has vibration plates that are capable of generating high- frequency vibrations, thus causing involuntary construction of the muscles.
Who should use the whole body vibration machine?
Obese: For obese individuals, even the slightest weight loss could help eliminate a cardiovascular risk. Presently, the use of this machine has proven to improve metabolism rate, thus weight loss.
Children: Children with cerebral palsy require regular therapy due to their poor bone growth and muscle disuse. Using these machines has proven to be effective in improving body balance for these children.
Chronic pain patients: Whole body vibration has shown a high adherence rate, which is not common as a treatment solution for people with chronic pain.
Older people: Doing whole-body vibration training regularly, for instance, standing on a platform that vibrates sat a high frequency over a small amplitude, has been proven to yield neuromuscular adaptation and also increase the mineral density in the bones of some of the frailer population.
As such, it has greatly attracted attention for its potential importance regarding physical function, fall, and fracture risk in the age. These potential benefits could, however, be counteracted by the harmful effect associated with long vibration exposure.
Other patients: This machine has been of help to patients with osteoporosis as It improves bone density. It has also been found to improve posture and body balance in multiple sclerosis patients and gait mechanics in patients with Parkinson’s disease.
Whole-body vibration machine benefits
Have you been to the gym before or seen somebody use the Whole Body Vibration Machine? Did you wonder how sitting or standing in one place could aid in fitness? Traditionally, fitness was all about moving around and lifting heavy things. However, being on these machines for as little as 15 minutes can yield a lot of positive effects on your body strength, blood flow, and body balance. Additionally, this whole-body vibration machine benefits the user through; bone health improvement, increased femoral neck bone, mineral density, improved muscular strength and power, immunity boost, increased body balance, flexibility, posture, and coordination, and improves metabolism thus weight loss.
Shortcomings of using the whole body vibration machine
Regular whole-body vibration training has been known to produce a myriad of benefits. However, they could be counteracted by the harmful effects that are associated with long vibration exposure. Detrimental effects of vibration exposure were first identified many years ago. Hand injuries caused by vibration include a vascular component that has intermittent blanching and a neurological component that has impaired proprioception and dexterity. It has also been associated with a high risk of getting back pain for work machine operators.
What to look for in a vibration trainer?
There is a lot to gain as compared to the pain after using a whole-body vibration trainer. Therefore, one should always make a number of considerations before purchasing one. Among issues to consider before purchasing a Whole-Body Vibration Machine include the type of vibration, intensity, and platform dimensions.
There exist two types of vibration; one has an oscillating platform while the other is characterized by a tri-planar platform. Trainers with a tri-planar platform are considered to be more effective as they improve mass and bone density.
To sum up, the use of a whole body vibration machine benefits its users through bone health improvement, increased femoral neck bone, mineral density, and improvement of muscular strength and power. Also, its use has shortcomings such as hand injuries caused by vibration, which include a vascular component with intermittent blanching and a neurological component that has impaired proprioception and dexterity.