Introduction
Obesity is considered by experts to be one of the major health concerns affecting people living in developed countries. Being overweight is a serious problem because it can lead to high cholesterol, heart attack, and more. This is why obese people should look for ways to lose weight at home or in the gym. So, what is the best exercise machine to lose weight? There are different workout machines that can be used for weight loss such as treadmill, exercise bike, elliptical, and rowing machine. Whether you want to run on a treadmill to lose weight or are looking for a low impact workout machine, then you are in the right place. In this article, we are going to look at the best exercise machines for weight loss, pros, and cons, and give a verdict on which one you should choose.
Guide to choosing the best exercise machine
Before you begin your weight loss journey, you need to ask yourself what is the best exercise machine to lose weight. There are different machines you can use to lose weight such as a treadmill, elliptical, exercise bike, and rowing machine. The rule of thumb while choosing the best exercise machine is that you should pick the one that burns more calories and exercises the most body muscles. Also, make sure you choose a machine that feels right. In case you have low back problems, you must avoid using a machine that works out multiple muscles such as a rowing machine.
Treadmill
The question that begs is what is the best exercise machine to lose weight? If you want to lose weight at home or in a gym then the most popular gym equipment to use is a treadmill. By just looking at it, a treadmill may not be a very effective weight-loss machine. But if you want to effectively burn calories and lose weight, then you need to get your heart pumping. The good thing about treadmills is that they are small enough to be used inside your home. To make your workout more entertaining, you can use reverse incline, squat, sprints, leg lifts and jogs. In case you want the Best Treadmill to lose weight then a good pick is the bowflex treadmill.
Pros:
- Treadmills can be used to simulate race environments
- Compared to outdoor running, running on a treadmill is easier on your joints and leads to fewer injuries
- You can burn calories running on a treadmill, and even burn more when you use the incline
- It is possible to watch movies or read while working out on a treadmill
Cons:
- It does not work out all the body muscles
- Can be boring to lose weight on a treadmill
Exercise Bike
The best exercise bikes are fun to be used for cardiovascular exercise and are much cheaper compared to ellipticals and treadmills. This is why they have preferred gym equipment for beginners that want to lose weight. Working out on an exercise bike is good because it puts less strain on your knees, legs, and lower back. In half an hour, you can lose up to 300 calories by working out on this exercise bike. When you choose the Best Exercise Bike such as Leeway Air Bike you will get great options that allow you to adjust your riding experience.
Pros:
- It operates quietly
- Has a variety of resistance options that you can use to customize your workout
- You can fold it to half its size
Cons:
- The seat could have been a bit smaller
Elliptical
If you are looking for an alternative to a treadmill then you can choose an elliptical machine. If you are asking yourself what is the best exercise machine to lose weight then you can never go wrong with an elliptical. This machine allows you to burn calories and has no strain on your ankles, knees, and joints. When you choose the Best Elliptical, you can work out your thighs, glutes, and calves. Our pick of the best elliptical is Exerpeutic 2000XL Magnetic Elliptical.
Pros:
- It is the best low impact machine for weight loss
- Great for upper body workout such as muscles in chest, back, and arms
- The elliptical machine allows you to reverse your stride while working out
Cons:
- Doesn’t have an incline just like a treadmill
- It can be a huge investment to buy an elliptical
Rowing Machine
What is the best exercise machine to lose weight? A rowing machine is the best workout machine to lose weight and burn calories. It provides a full-body workout and engages your lower and upper while working out. Choosing the Best Rowing Machine is important because it helps you get the best out of your cardio workout as well as weight loss programs. This cardio machine is designed to simulate a rowing boat so that you can burn calories and exercise the major muscle groups.
Pros:
- It works your entire body muscles
- You can burn between 300 and 400 calories when you work out for 30 minutes
- Working out on a rowing machine is a very effective exercise
- Rowing is a low impact workout
Cons:
- An indoor rower may lead to injury or back pain
- The rowing machine makes a lot of noise
Conclusion
If you want to lose weight, there are a variety of great workout machines that you can find which helps you reach your weight loss goals faster. As you can see above, each of the 4 exercise machines is great for weight loss and improving your overall health. Before you buy a workout machine, you need to evaluate your interests and ask yourself what is the best exercise machine to lose weight. What you need to know is that the most effective exercise machine is the one that you use frequently. In case you are looking for a low impact exercise machine that can help you lose weight, then you may like an elliptical trainer. Otherwise, a treadmill is great for burning the most calories depending on the inclination angle and resistance level you choose.