One common question that most people ask is what are the most important supplements to take? Supplements are designed to help meet your nutritional needs. Taking them regularly will help ensure that your body gets the crucial nutrients it needs to thrive. But overall health supplements are not the same. Some are more beneficial to the body than others. In this article, we will discuss the top 7 most important supplements to take.
1. Calcium Supplement
One of the most important supplements that you need to take regularly is calcium supplements. This supplement plays a crucial role in strengthening your teeth and bones. Calcium supplements are more important to women since they are more prone to osteoporosis than men. Calcium supplement is highly recommended to older people since bone tends to weaken as you get older.
2. Multivitamin Supplements
Multivitamin supplements are crucial supplements that you need to take regularly to help enhance your health. However, not all multivitamin ingredients contain high-quality ingredients. Therefore, it is important to ensure that you buy a multivitamin supplement that is made of natural high-quality ingredients. A good multivitamin supplement should be dairy-free, non-GMO, and should also not contain artificial sweeteners. Multivitamin supplements will ensure that your body gets crucial vitamins such as vitamin E, vitamin C, vitamin D, vitamin B12, vitamin B6, and much more, which are crucial for the health and wellbeing of your body.
3. Probiotics Supplement
Probiotics are good bacteria that have been scientifically proven to help enhance your gut health. A popular source of probiotics is yogurt. The good bacteria in probiotics will help your body in multiple ways, including fighting bad bacteria. It also helps to improve the symptoms of irritable bowel syndrome, reduce inflammation and allergies, as well as treat diarrhea. If your metabolism is a bit slow or you experience digestive irregularity regularly, you need to supplement your diet with a probiotics supplement.
4. Magnesium Supplement
Magnesium is one of the most important nutrients that your body needs to thrive. More than 600 enzyme reactions in your body need magnesium. Data released by the World Health Organization (WHO) revealed that about 75% of American adults don’t meet their daily recommended magnesium intake. Low magnesium levels in your body can lead to weak bones, irregular heartbeat, irregular blood pressure, anxiety, irritability, blood sugar issues, and more. Magnesium supplements are highly recommended for people who have been on long-term antibiotics, those with diabetes as well as those who consume a lot of alcohol. Taking magnesium supplements regularly will help enhance your body health.
5. Omega 3 Supplement
This is no doubt that the omega 3 supplement is one of the most crucial supplements that you need to take regularly. So what makes omega 3 supplements so special? The reason why this supplement is so special is that it is good for your mental health. Taking this supplement regularly will help lower your chance of suffering from depression, anxiety, dementia, and ADHD. Omega 3 supplements can also help to get rid of inflammation, lower your chances of getting migraines as well as enhance your heart health. In other words, omega 3 supplements are good for your overall health and you should take them as many times as you can.
6. Zinc Supplement
Taking zinc supplements will help enhance your immune system, aid in digestion as well as help to fight heart disease. Zinc supplement also has potent therapeutic benefits, especially for cancer patients. It also acts as an anti-inflammatory and is thus highly recommended for people suffering from autoimmune diseases. Studies have also shown that taking zinc supplements regularly could help slow down the aging process. It is also important to note that not getting sufficient zinc could increase your chances of suffering from diabetes and infertility. Zinc supplements are available in various variants including zinc acetate, zinc gluconate, zinc sulfate, and much more and they all have their own benefits. So, ensure that you consume various variants of zinc supplements to help enhance your health.
7. Vitamin D Supplement
Ideally, people get vitamin D from the sun. But you also need to protect your skin from damaging UV rays. That is the reason why most people wear sunscreen before going out. The disadvantage of wearing sunscreen is that it prevents you from getting crucial vitamin D. It is also hard to get enough sun exposure during the winter season when days are shorter. That is why it is recommended that you take vitamin D supplements regularly to help avoid suffering from fatigue, bone pain, muscle weakness, depression, mood changes, and muscle ache.
Taking supplements regularly can help to enhance your overall health. However, to get maximum benefits, you need to take the best supplements that contain natural, high-quality ingredients. If you are under medication or suffering from a disease such as diabetes or high blood pressure, consult your doctor before you take any supplement.