Good health is the most precious that we all yearn for. No amount of money can be traded for good health. One of the best ways to enhance your health is by eating a nutritious and well-balanced diet. However, it is very difficult to get all the nutrients that your body needs from the foods that we eat because most people are picky eaters. The best way to ensure that your body gets all the crucial nutrients that it needs is by taking supplements.
Just like the name suggests, dietary supplements are manufactured products in powdered, pill, liquid, or tablet form that are meant to supplement your diet. They contain nutrients extracted from food sources and synthetic sources to help enhance your health.
The quality of supplements that you consume matters a lot. If you want to enhance your overall health, you need to consume supplements that are made with high-quality ingredients. We have researched on your behalf and compiled a list of the best supplements to take for overall health. Some of the things we considered when compiling this list include the quality of ingredients that the supplement contains, its effectiveness, customer reviews and ratings, and more. Now without further ado, let get into the review.
Contents
Best Supplements to Take for Overall Health and Benefits
1. Real Mushroom 5 Defenders
If you want to strengthen your immune system, then Real Mushroom 5 Defenders is a must-have supplement.
It is made from 100% real Chaga mushroom, shiitake mushroom, Maitake mushroom, Reishi mushroom, and turkey tail mushroom which have all been clinically tested and proven to help improve the immune system. Each tablet will provide you with triterpenes, beta, and glucan which are the main active ingredients in mushrooms and essential nutrients to help boost your immune system.
Unlike other mushroom supplements that are made using a mushroom root system grown on grain, Real Mushroom 5 Defenders has been made using a mushroom fruity body (pure mushroom) with no additives. Each supplement contains a measured level of beta-glucan which has been verified by a third-party laboratory. The supplement is gluten-free, dairy-free, nut-free, and Non-GMO. A single bottle of Real Mushroom 5 Defenders can last you for up to 100 days.
Pros:
- Quality natural ingredients
- It has been clinically tested and proven to work
- It enhances your immune system
- Can last for up to 100 days
- High level of Beta-glucan
- No filler and preservatives
Cons:
- Some people complain that it takes time before giving results
2. Slogar Vitamin C with Rose Hips
Slogar Vitamin C with Rose Hips is another must-have supplement for those who want to enhance their overall health. As the name suggests, this supplement is rich in vitamin C which helps to enhance the functioning of white blood cells, which plays a crucial role in enhancing your immune system. This supplement is also rich in antioxidant which helps to fight free radicals that cause premature aging and oxidative stress.
The vitamin C and rose hips that this supplement contains also help in collagen formation which is crucial for the health of your blood vessels, skin, and joints. Another incredible feature about this supplement is that is all ingredients that it contains are 100% natural. It is free of gluten. GMO, dairy, wheat, yeast, soy, artificial flavor, sweetener, and sugar are thus ideal for vegan people.
Pros:
- It is rich in vitamin C, a potent antioxidant
- It contains 100% natural ingredients
- It is ideal for vegan people
- It helps to boost your immune system
- Healthy for your skin and joints
Cons:
- The tablet is big thus difficult to swallow
3. OmniBreathe Lung Cleanse and Detox supplement
OmniBreathe Lung Cleanse and Detox supplement is produced to cleanse and detox your lung, clear mucus as well as support your overall respiratory health. The ingredients that it contains include vitamin A, stinging nettle, mushmallow extract, mullein leaf, ginger root extract, vitamin C, cordyceps7%, and vitamin D.
If you want to cleanse the lung to get rid of waste from environmental toxins, smoking, as well as get rid of excess mucus and phlegm, then this is the right supplement for you. OmniBreathe Lung Cleanse and Detox supplement will help to relieve your lungs and get rid of sinus and nasal congestion thus enabling you to breathe freely. This supplement is highly recommended for people who are suffering from asthma.
OmniBreathe Lung Cleanse and Detox supplement be formulated from superior quality ingredients that have been clinically tested and proven to help improve your respiratory health. This means that you don’t have to worry about suffering from side effects as is the case with other similar supplements.
Pros:
- Made of superior quality ingredients
- It helps to health your overall respiratory health
- Safe and potent
- 100% risk-free
Cons:
- It takes time before it gives results, meaning you have to be patient
4. Controlled Labs Orange Triad plus Greens
Controlled Labs Orange Triad plus Greens is a multivitamin supplement designed to help improve your digestion, joint health, and overall immune system. This supplement is made of the highest quality and most effective minerals, vitamins, and nutrients that help to boost your immunity as well as aid in muscles recovery. If taken daily as prescribed, this supplement will also help to improve your digestion and enhance your joint health.
If you are an athlete who wants to boost your energy level for an upcoming competition, then this is the right supplement for you, it is athlete-approved, meaning it will not land you in trouble when you use it. This supplement contains vegetables that help to enhance cardiovascular health as well as increase endurance for athletes.
Pros:
- It contains the highest quality ingredients
- Athlete approved
- Contains the most effective nutrients and minerals
- It helps to strengthen the immune system as well as support the immune system
Cons:
- It is not FDA approved
5. Pure Encapsulation Lutein/Zeaxanthin supplement
Pure Encapsulation Lutein/Zeaxanthin supplement contains a unique blend of carotenoids that helps to support the macula and your visual function. This supplement is also a powerful antioxidant and will help to support the density and integrity of your macular pigment. It also helps to form a protective layer that filters light, thus maintaining a healthy photoreceptor in the macular.
If you are worried about suffering from side effects as is the case with other similar supplements, then worry not because that will not be the case with this supplement. Pure Encapsulation Lutein/Zeaxanthin supplement is made from natural premium ingredients sourced from trusted supplements. All ingredients used have also been tested and proven to work. So when you use this supplement as directed by the manufacturer, you can be sure that it will deliver quality results without subjecting you to side effects. This supplement is free from eggs, peanut, tree nuts, filler, preservatives, gluten, flavors, GMOs, sweeteners, and artificial colors, meaning it is also ideal for vegans.
Pros:
- Made of premium quality ingredients
- Has potent antioxidant properties
- Aids in macular protection
- It delivers predictable results
Cons:
- It has been approved by the FDA
6. 10 in 1 Immune defense pills
10 in 1 Immune defense pills are autoimmune boosters that contain 10 essential nutrients, including vitamin C that enhance the immune system, zinc that reduces the lifespan of the common cold, vitamin D3 that enhances your overall health and also keeps you fit and active, and more. This supplement also contains a significant amount of superfood ingredients such as turmeric and ginger that helps to boost your energy level naturally. Other superfoods include elderberry, Echinacea, black currant, goji berries, and acai, which are all potent superfoods that will boost our overall health.
Unlike other pills that are difficult to swallow because of their large size, 10 in 1 Immune defense pills are incredibly easy to swallow. They have a smooth coating on the exterior that makes them very easy to swallow. More so, these immune booster pills are free of artificial flavoring, gluten GMO, sweeteners, additives, and colors meaning they are safe for your health. If you are looking or for a healthy and affordable way to supplement your diet then you won’t go wrong if you purchase 10 in 1 Immune defense pills.
Pros:
- They contain 10 essential nutrients that will help boost your overall health
- It helps to improve muscle metabolism
- It helps to stimulate muscle growth
- It supports the concentration of protein
- They have a smooth coating which makes them easy to swallow
- Ideal for both men and women
- Affordable
- Contain powerful superfoods like ginger root, elderberry, and Echinacea
Cons:
- The country of origin is not labeled
7. LES Labs Immune health
LES Labs Immune health is a powerful supplement designed to help enhance your respiratory health as well as your overall health and wellness. This supplement has been specially formulated using premium quality ingredients to help support your immune function.
LES Labs Immune health is packed with vitamins, powerful antioxidants, and minerals that help to boost your body’s natural defense system. It also contains powerful superfoods including olive leaf extract, turmeric root, garlic, elderberry extract, zinc, Echinacea root, and vitamin that will enhance your overall body health.
Additionally, this supplement does not contain additives and GMOs. The pill is also easy to swallow for enhanced convenience. If you are looking for a researched and tested supplement that will help to enhance your immune function and respiratory health, then LES Labs Immune health is a great choice for you.
Pros:
- Its support healthy immune function and respiratory health
- Support balanced immune response
- Ideal for both men and women
- Vegan friendly
- Non-GMO ingredients
- Extensively researched and tested
- Manufactured in the USA
- Affordable
Cons:
- Not FDA approved
8. NutraBio Ashwagandha KSM-66 Herbal supplement
NutraBio Ashwagandha KSM-66 Herbal supplement is one of the best dietary supplements on the market. It is very effective in supporting a healthy level of cortisol (stress hormone), adrenal health as well as healthy thyroid levels.
The fact that this supplement helps to balance your cortisol levels means it can help you achieve your weight loss goal faster when paired with exercise and a healthy diet. Healthy cortisol levels will also help to improve your insulin sensitivity and your immune function.
NutraBio Ashwagandha KSM-66 Herbal supplement is made from high-quality ingredients that have been clinically tested and proven to deliver exceptional results. This supplement is ideal for both men and women. This supplement is highly recommended for athletes who want to boost their endurance and strength.
NutraBio Ashwagandha KSM-66 Herbal supplement has been tested by a third-party lab to ensure it is pure and meets strict quality standards. It is also free of GMOs, soy, gluten, and additives.
Pros:
- Made from high-quality natural ingredients
- Tested by a third-party lab
- Free of GMO, gluten, soy, and additives
- Made in the USA
- Effective in supporting healthy thyroids levels, adrenal health, and healthy cortisol level
- Helps to fight fatigue and boost endurance
Cons:
- It runs out of stock frequently
9. Orange Health IQ health supplement
Orange Health IQ health supplement has been manufactured by control labs and is formulated to help enhance your cardio function, energy and stamina when engaging in sport or workout. It contains 19 different powerful and unique ingredients that support seven major body organs and has up to 14 health benefits to your body.
Orange Health IQ health supplement was designed with athletes in mind. When taken once daily, this supplement will help to enhance your digestion, cardio, prostate, and liver health. It also helps to boost the health of your skin, hair and fight free radicals. It is packed with a whopping 8 billion bacteria that will help to enhance your overall health.
Besides being formulated from powerful and unique ingredients Orange Health IQ health supplement also contains very effective nutrients, including ginger root powder and turmeric powder that will help support your immune function, thus improving your overall health.
Pros:
- It contains 19 different natural ingredients
- Contains very effective nutrients
- Athlete approved
- Affordable
- Easy to swallow
Cons:
- Some people complain of headaches after taking this supplement
10. NutraBio Acetyl- L-Carnitine supplement
NutraBio Acetyl- L-Carnitine supplement is designed to help improve your overall body health as well as support fast loss for those who want to lose weight.
Acetyl- L-Carnitine, the main ingredient in this supplement is an absorbable form of amino acid and will help to boost your metabolism and speed up your fat-burning process thus reducing your stored muscle fat. This supplement can be very beneficial for people who want to get stamina and a lean sexy body.
NutraBio Acetyl- L-Carnitine supplement will also help to enhance your cognitive function. Research has shown that Acetyl- L-Carnitine helps to support acetylcholine, energy, and brain metabolism thus improving your focus ad attention. Acetyl- L-Carnitine also has been linked with a decrease in liver enzymes, which in turn helps to boost your liver health. It also helps to decrease serum ammonia.
NutraBio Acetyl- L-Carnitine supplement is soy-free, gluten-free, Non-GMO, and tested by a third-party lab. It is also made in the USA.
Pros:
- It helps to boost weight loss
- It enhances your cognitive function
- It helps to enhance your liver health
- Vegan friendly
- Affordable
- Made in the USA
Cons:
- It is not FDA approved
Best supplement to take for overall health buying guide- factors to consider
-
Consider the Ingredients Used
One of the most important factors to consider when buying a dietary supplement is the ingredients that it is made of. A good dietary supplement should contain high-quality ingredients that have been clinically tested and proven to work. Also, the supplement should be free from additives, gluten, GMO, artificial preservatives and colorings, wheat, and soy.
-
Consider Dosage
Another very important thing to consider before buying a dietary supplement is the dosage. Choose a supplement thus has the right dosage for you. Taking too much supplement can cause more harm than good to your body. Remember that more is not always better. Ensure that you choose a dietary supplement that has a realistic dosage.
-
Consider the Supplement’s Bioavailability
Bioavailability refers to the number of nutrients your body can absorb. There are many types of nutrients and some are much easier to be absorbed than others. For instance, magnesium is available in many different forms including magnesium sulfate, magnesium chloride, magnesium citrate, and more. However, some forms are easier to absorb than others. A good dietary supplement should contain nutrients that are easy to absorb.
-
Consider Cost
Dietary supplement costs vary, depending on many factors. When buying a supplement to enhance your overall health, you need to consider the cost. You need to choose a dietary supplement that not only suits your needs but also one that you can afford in the long term. However, make sure you don’t compromise quality for the price.
FAQs:
Q: What does overall health supplement mean?
Ans: Overall health supplement means a product that contains one or more ingredients, including herbs, amino acids, enzymes, vitamins among others that helps to improve overall body health.
Q: How do supplements help to improve overall health?
Ans: Supplements improve overall health because they contain high-quality ingredients that have been tested by a third-party lab and proven to be effective in enhancing overall body health. They also contain multiple premium quality ingredients that help to enhance various body organs.
Q: What natural supplements increase overall health?
Ans: Natural supplements that enhance body health are those that contain vitamin C, vitamin A, vitamin D, vitamin E, iron, zinc, selenium, folate, and superfood.
Q: What are the best overall health supplements to take daily?
Ans: The best overall health supplement to take daily are those that are been made from premium quality ingredients that have tested and proven to be effective and with no side effects.
Q: How do you choose overall health supplements?
Ans: Important factors to consider when choosing an overall health supplement include the quality of ingredients that it contains, the dosage, bioavailability, and where it is made from.
Q: What supplements should I take for overall health?
Ans: The right supplements to take for your overall health are those that contain diverse ingredients that have been clinically tested and proven to work. The dosage should also be realistic and it should not subject you to side effects.
Final Words
Dietary supplements play a crucial role in enhancing your overall health and wellbeing. However, the quality of supplements that you take will determine whether they will benefit your body or not. The supplements listed above are the best in the market and are highly recommended for those who want to enhance their overall health. They contain high-quality ingredients that have been tested and proven to deliver great results.
Best Deals Supplements For This Week
Related article: Best supplements to stay regular
Leave a Reply