Introduction
A bulging disc is a condition that occurs when the disc moves from the normal position, resulting in an outward swelling of the fluid material through the weakest point of the disc. This conduction usually occurs over an extended time, and the longer it progresses, the worse the symptoms become. Bulging discs can cause pain, the fingers, shoulders, lower spine, buttocks, arms, and neck. In severe cases, it can cause difficulty in walking or holding things. The main causes of a bulging disc include weakened back, muscles strain on the disc from heavy lifting, and bad posture. An inversion table can help treat this condition by strengthening your back muscles and providing a slight pulling from gravity, thus taking the pressure off the nerves and disc. In this post, we will give you step by step tips on how to use inversion table for bulging disc.
How does inversion therapy help bulging disc?
Inversion therapy uses gravity to decompress the disc in your spine. It provides a natural form of stretching and traction, thus taking the pressure off the disc and encouraging nutrient-dense fluid to flow back into the disc, keeping it healthy and hydrated. The Best Inversion Table also helps to widen the space between vertebrae, thus creating more space to the nerve that exits the spine. Widening the space help to lessen the pressure, therefore reducing pain. Also, the decompression helps to create a suction effect that encourages the disc to get back to its proper shape. Multiple studies have shown that inversion therapy can reduce symptoms and the need for surgery in patients suffering from a bulging disc.
How to use an inversion table for bulging disc?
Step one: Read the user manual
If it is your first time using an inversion table, start by reading the manufacturer’s instructions. The user manual will show you how to assemble the inversion table and how to use it correctly. Remember, you are going to hang upside down, and any accident can be disastrous. Please read the instruction booklet or the video that the manufacturer has provided and follow them to the latter while assembly and using the inversion table.
Step two: Make sure you have adequate space around
The last thing that you will want is banging your head on the wall on your first inversion. Ensure that there is adequate space around to avoid the danger of injuring yourself. It is also important to place the inversion table on or secured mat or rug to improve its stability.
Step three: Adjust the table to your height
Most inversion tables allow users to adjust the height for maximum effectiveness. Before you invest, adjust the height using the twisting knob to fit your body. Once you have adjusted the inversion table to your height, tighten the knob securely so that it doesn’t readjust.
Step four: Secure your body and feet
Wear a sport shore before you start using the inversion table. Shoes will provide extra support while inverting, thus reducing the chances of getting injured. Please don’t use the table with bare feet. Gently lie of the inversion facing upwards, with you back lying on the table. Secure your feet by placing straps around your ankles. Also, place straps to secure your body.
Sep five: Start inverting with the lowest angle of inclination
If you are inverting for the first time, it is important to start slowly and adjust the inclination angle gradually. Start by 10 degrees then slowly adjust until you invert fully. Inverting too fast may make you feel dizzy or give headaches because blood will rush fast to your head. Experts advise that you adjust the inclination angle by 10 degrees each week, that is, if you are using the inversion table daily.
Step six: Stay inverted
The amount of time spent while inverting can only be determined by you. However, if you are inverting for the first time, you should not invert for more than five minutes. Increase your inversion time gradually, but don’t say in that position if you feel a sharp pain on your back or legs. Please don’t exceed what your body cannot handle.
While you are inverted, stay steady and stable and breathe deeply. Also, raise your hand above your head to create a conducive environment for spinal traction. Most inversion tables have handles that you can hold on to while inverting. Use them to make the inversion process smooth.
Step seven: Go back to an upright position
Once you are satisfied with your stretching, hold on the safety handles, and then slowly get back to an upright position. Please don’t go too fast because you will start feeling dizzy. Once you are in the upright position, relax for about a minute or more until you are stable. Undo the straps and other safety devices to free yourself from the inversion table.
Repeat this process at least thrice a day to get maximum benefit.
In conclusion, a body power inversion table can help treat bulging disc if done correctly. The more you invert, the faster you will reverse this condition. So, use your inversion table regularly.
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