Stationary bike pain is a real thing. When I first heard the phrase it described what I went through every morning in my workout. Does your exercise bike seat hurt when you use it too? If so, you’re not alone. The problem is common, but there’s something you can do about it. I made an investment in my bike and vowed to use it to the fullest. This led me to investigate ways to ease the pain. I’d like to share my tips on how to make your exercise bike seat more comfortable. If you’re frustrated with the problem of a sore butt like I was, here is what you can do to fix the problem for good.
Understand the problem
Too many of us just assume we’ll get used to an uncomfortable seat in time. You won’t. There are reasons why it hurts and solving the problem starts with knowing what it is. Your butt takes the brunt of the weight distribution. This causes pressure on sensitive areas and the repetition of movements leads to soreness and sometimes even chafing. Exercise bike seats are usually hard and unforgiving. There isn’t enough padding to make them comfortable. With these causes in mind, here is a breakdown of the simple steps you can take to alleviate the pain.
Relieving pain from pressure
Think about the pressure that is put on sensitive parts of your butt where it meets the seat. In some cases, the pain is caused by the positioning of your body on the seat. The first thing to try is to move the position of the bike seat. Most allow you to raise or lower the seat and also to adjust the angle. Try a few different angles and heights until you find the ideal one for your body. Just doing this and then watching your body position and how you distribute your weight on the seat can make a big difference in your comfort. If it doesn’t solve the problem, there are a few other tips I have that can help.
How to make a hard exercise bike seat more comfortable with clothing
There are a few ways you can ease the hardness of your exercise bike seat. The first is to wear padded shorts. You can buy this specialty exercise gear that is made just for cyclists. Whether you ride a standard road bike or stay indoors on a stationary bike, it’s all the same, and softening the place of contact sometimes makes the problem go away. You can also use heavier sweatpants that offer a looser fit and a little more padding in between you and the seat. Experiment with your clothing to find the most comfortable. Everyone has their own preferences so this is an individual thing.
Enhance exercise bike seat comfort with chamois cream
Here is a tip from professional cyclists who have pain from bike seat friction. A special cream has been developed called chamois cream, or shammy for short. You only need to use a little on your nether regions. It can be used with any kind of clothing and it’s applied directly to your skin. The cream acts as a buffer and it helps to cut down on the friction between your skin and the bike seat. It’s safe for your skin and it can bring a lot of relief during your workouts.
Buy a cover for a hard exercise bike seat
Another simple solution is to buy a cover for the seat. You can find padded seat covers at a lot of different shops online. There are two major benefits that will make your exercise bike seat more comfortable with a cover. The first is that it will make a narrow seat wider. This gives you more room for weight distribution and it helps a lot with the pressure points. The second is that it will make the seat softer. If you choose this option, take your time to look through the dozens of brands and styles that are available. You can get them in different sizes, padding depths, and thicknesses.
Use your exercise bike consistently
Most people experience pain or discomfort when they first start using an exercise bike. If you use it on a regular consistent schedule, your body will get used to it. There is some truth to the saying that “you’ll get used to it.” The parts of your body used in the workout do become conditioned to a regular form of exercise. You might find that the more you use the bike, the less uncomfortable the seat becomes over time.
One of the best things that you can do is to start with the Best Exercise Bike to meet your needs. Before you buy, check out the seat to make sure it is adjustable. Buy a padded cover if the seat is too hard or too narrow, wear the most comfortable clothing, and if friction is a problem, apply a layer of shammy cream. These are the things that worked for me as I figured out how to make exercise bike seats more comfortable. We’re all built differently so what works for one person might not for someone else. Don’t be afraid to experiment until you find the right combination of solutions for the most comfort.
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