What is a reformer machine? A reformer machine or a Pilate reformer is a fitness equipment that resembles a bed but it is equipped with springs ropes, pulleys and a sliding carriage. The machine is very dynamic since it provides very intense workouts using bands or springs which creates resistance. It also allows you to do different exercises in one place. In short, the machine uses resistance to give you weight training workouts. If you don’t have time to visit the gym, a reformer machine is one of the best fitness equipments you should have in your home. It is made up of the following components.
Parts of a Reformer Machine
- The frame- A reformer machine comes with a rectangular frame which sits on the floor. This frame can be either metallic or wooden and you can also raise it up using its legs.
- The Carriage- The grinding platform that is usually held by the frame is known as the carriage. It is usually padded and has a headrest for support.
- Resistance End- This is the end that contains the resistance springs and a foot bar.
- The Pulley End- This is the opposite side of the resistance end and it normally contains hand straps in pulleys which facilitates arm movements.
What are the Benefits of Reformer Machines?
- Improves muscle endurance- Unlike other fitness equipments, reformer machines use pulleys and springs to create resistance. As a result, they help to strengthen your muscles. Using these machines frequently also helps to tone your muscles in a more convenient manner.
- Great for people with mobility issues- In case you are a person with limited mobility, Pilate reformers allows you to exercise in a more supported manner. They are very comfortable even for people with lower back or neck injuries because they have a padding.
- Weight loss- If you are searching for an effective method of losing body fat, reformer machines are very effective. This means that they help you to burn more calories as compared to when you are using other work out equipments.
- Versatility- Another benefit of these machines is that they are highly versatile since you can do exercises at different positions. You can do exercises when standing, sitting or when lying down. They also allow you to use different parts of your body to target various muscle groups.
- Help to strengthen the core- When using pilate reformer, your positioning is very important. You should focus on your back muscles, core and the lower abdomen. The core muscles contracts with all your movements and this helps to stabilize your spine. Apart from that, strengthening your core also helps to boost your flexibility and agility. It also minimizes risks of injuries.
- Improves breathing- Using reformer machines allows you to breathe properly and relax as you work out. These machines also enable you to perform different activities without experiencing breathing problems. When using them, your lungs transmit more oxygen to the other parts of your body. As a result, they lead to long term benefits such as enhanced circulation and increased lung capacity.
Frequently Asked Questions
What is a reformer machine and what are the benefits?
These machines provide intense workouts which means that they will give you excellent results in your fitness journey. They are also fun to use meaning that you won’t get bored anytime you are using them. Another benefit of these machines is that they strengthen your core, thighs and glutes. Apart from that, they enhance your flexibility, posture and body balance.
How frequent should you use a reformer machine?
Just like other fitness machines, Pilate reformers can be used every day for at least 3 times or depending on your fitness goals.
Can you use reformer Pilates at home?
The good thing about these machines is that they can be used anywhere including in a hotel room, home or anywhere else due to their space saving design. They also come with different prices for those who are on a budget.
How does reformer Pilates change your body?
The workouts performed on this machine require resistance to induce muscle contractions. Stretching of muscles enables them to lengthen and re-align to give shape of your body.
Are they effective for those who want to lose weight?
The major benefit of reformer machines is that they allow you to burn more calories since they provide very intense workouts. As a result, they allow you to lose more calories faster.
What is a reformer machine and what are the benefits? Reformer machines allow you to do different workouts using resistance. As a result, they are great for strengthening muscles and are also suitable for those who would like to lose weight. When searching for the best reformer machine, you need to ensure that it is comfortable, portable and it should also have a space saving design. Again, look for one that will allow you to perform a wide range of workouts. With no doubt, these machines are worth the money since they are more effective and provide more intense workouts than most fitness machines.