What are the benefits of a vibration platform? This is a question that you are probably asking yourself if you are thinking of purchasing a Whole-Body Vibration Machine. A vibration platform machine is a piece of equipment where you can stand, sit, or lie down and enjoy a full-body workout. The machine transmits energy to the body, thus forcing your body muscles to relax and contract. A vibration platform is particularly helpful for those who want to perform low body workouts. The machine is simple, easy to use, and also gives quality results within a short time. It allows you to exercise different body muscles at once, thus helping you improve your overall health. In this post, we are going to discuss the benefits of a vibration platform.
1. It helps to strengthen the muscles
One of the greatest benefits of a vibration platform machine is that it helps to strengthen the muscles. A vibration machine has a platform that vibrates at a certain frequency, thus transmitting energy into your body. This forces your muscles to contract and relax rapidly, thus toning your muscles. If you want to get the most out of your vibration platform machine, you should perform dynamic strength exercises such as lunges, pushups, and squats. These simple strength exercises will help activate more muscle fiber, leading to increased muscle growth.
2. It helps to boost blood flow and your overall immunity
When you exercise on a vibration platform machine, your muscles will contract and relax rapidly, leading to increased blood circulation. On the other hand, increased blood flow makes your muscles more oxygenated, thus speeding up the rate of recovery. It also accelerates the rate of metabolic waste removal, thus enhancing your overall body healthy. Additionally, increased blood flow to the muscles also stimulates the lymph glands, which in turn helps circulate lymph fluid throughout the body. A vibration platform also enhances the distribution of white blood cells to all body organs, thus boosting your overall immunity.
3. It aids in weight loss
Do you want to lose weight fast without starving or do strenuous workouts? If yes, then a vibration platform machine can help you out. A study conducted by the European Association for the study of obese and overweight revealed that people who work out on a vibration machine experienced increased weight loss. A vibration machine help to boost your metabolism, thus allowing your body to burn more calories leading to weight loss. If you combine workouts from this machine with a proper diet plan, you lose weight fast. The good about the vibration platform machine workout is that the workout period is shorter but more effective.
4. It toughens your bones
A study published in a sport and exercise journal revealed that vibration training helps to toughen the bones by boosting their mineral density. Having stronger bones is very important as it helps you to improve your overall body strength as well as protect against deadly diseases like osteoporosis. This is why vibration therapy is widely recommended for people aged 65 and above.
5. It helps to reduce stress
When your body is stressed, it releases a hormone known as cortisol. A high level of cortisol makes you susceptible to weight gain, headaches, depression, and weight gain. A research conducted by the University of Cologne revealed that vibration therapy help to stimulates to thyroid hormones as well as reduce glucose and cortisol level significantly, thus reducing your stress levels. So, if you are stressed and want to relieve it naturally, vibration therapy can help you out.
6. Improves balance and coordination
The risk of fall increases as we age. This means that the risk of falls for the elderly is higher, and the outcome is fatal because they have weak bones that are likely to break when they slip and fall. When you work out on a vibration platform machine, your body vibrates 30-50 times per second compared to 1-2 times second during traditional workouts. Vibrating therapy also helps to boost your body’s range of motion, thus improving your flexibility. When you exercise on the vibration platform machine, your core and hip flexors will engage more. As such, your body will be forced to work harder, strengthening the muscles around your joints. If you exercise on a vibration platform machine regularly, your balance, coordination, and flexibility will improve overtime significantly.
7. It gives quality results in less time
If you have a busy working schedule and don’t have much time to work out, you should purchase a vibration machine. The result that you will when you work out on this machine for just 20 minutes is more than working out on a treadmill. If you prefer to work hard, not longer, a vibration platform is an excellent choice for you.
If you are looking for a home workout equipment that will help enhance your overall health, then you need to get yourself a good vibration platform machine. However, to get the best results from a vibration therapy, you need to purchase the Best Vibration Machine that has proven to deliver quality results.
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