When people hear the word physiotherapist they commonly think that it is for sports related injuries and so if they haven’t hurt themselves playing on a football field or while playing a game of baseball then a physio is certainly not the person that they should be going to see. The opposite is in fact true and you can go to see a physio on any occasion where you have hurt yourself no matter if it is through sport, or it is a work injury as a result of doing your job.
People often forget that in an office environment, we are always doing activities that are incredibly repetitive and so this can really affect the movement of your body especially around the neck, shoulders and upper arms.
You also need to remember that you can go see your physiotherapist any time that you like at your local, affordable and trusted physio clinic. You don’t have to have any kind of injury to go see him or her and it might be because you are thinking of taking up a new exercise routine and you would like to get some essential advice about how to complete the routine properly so that you get to avoid an injury in the first place.
There are many different reasons why a person might want to go see a physiotherapist and the following are just some of them.
- Your balance is a little off – It might be that you are experiencing issues with your balance and you feel yourself drifting to the left or the right any time that you stand up or you try to walk. Your compression socks are not helping and so this is something that needs to be addressed immediately because there is a high likelihood that you will fall and hurt yourself.
- After your surgery – After any kind of surgery and particularly if it is to address an ongoing injury that you have been experiencing for a long time now, you’re going to be very stiff and so you need to get yourself moving again as soon as possible and so your physiotherapist will teach you exercises that will bring you mobility and will help to strengthen the area as well.
- For sports injuries – Depending on the sports activity that you like to take part in, you can suffer from many different things including straining your muscles, dealing with ligament sprains and tendon injuries that you hurt while swimming on your yearly vacation as well. This is going to take some rehabilitation and so that is the main job of your physiotherapist.
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If you spend a great deal of time at your desk every single day looking at a computer then this can lead to things like poor posture, a very stiff neck, tense shoulders and lower back pain. If you are experiencing any of these types of things including the three things above, then it’s high time that you make an appointment at your local physiotherapist who will get you back into shape and moving again in no time at all.
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