Augmentation mammoplasty, or breast augmentation, is a surgical procedure to increase the breast size or restore fullness. Breast implants, typically filled with saline or silicone gel, are placed under chest muscles or breast tissue during this surgical procedure.
People seek breast augmentation for reasons, including the desire for larger breasts, enhanced symmetry, and improved self-confidence. With the possibility to choose implant type, size, profile, and incision site based on personal preferences and objectives, the procedure is incredibly customizable. Although breast augmentation can offer impressive aesthetic benefits, it is essential to approach the decision carefully and speak with a licensed plastic surgeon to ensure safe treatment and obtain the desired results.
Once done with augmentation mammoplasty, recovery after the procedure is critical and calls for proper attention and care to ensure a smooth healing process.
Here are some top recommendations for speedy and efficient recovery following breast augmentation.
1. Keep The Area Of Incisions Dry
Your body involves blood coagulation to produce a protective scab over wounds and incisions, including those made after breast augmentation surgery. This scab separates your body’s interior from the outside environment. Your body starts to rebuild the tissue and connective cells that seal the wound under the scab.
The first 5 to 7 days after breast augmentation surgery are a crucial time for healing as the protective scab builds and hardens. The quicker this can happen, the sooner your body can close the wounds and heal completely. Maintaining a dry environment around your incisions promotes quick scab formation and hardening, which provides the ideal environment for your body to start healing. During this time, if the scab gets moist, it can fall off or require additional time to harden again. In addition to delaying the healing process, this also causes more scarring.
2. Avoid smoking and alcohol
Quitting smoking and alcohol once you decide to get your breast augmentation is of utmost importance to promote optimal healing and reduce the risk of complications following surgery.
Smoking impedes blood circulation and oxygen delivery to body tissues, weakening the healing process and enhancing the risk of tissue damage and infections. Nicotine and other chemicals in tobacco can also compromise the immune system, making it more difficult to fight off potential pathogens.
Similarly, alcohol can interfere with medications and anesthesia, hindering the ability of your body to recover.
Avoid smoking and alcohol for a significant period before and after the surgery, as advised by your surgeon, to ensure the best possible results.
3. Follow Postoperative Instructions
One of the most important things after breast augmentation is following postoperative instructions meticulously to achieve a smooth recovery. These instructions are designed particularly for you by your surgeon to boost healing, lower complications, and ensure better outcomes.
Adhering to doctor’s guidelines regarding activity restrictions, medication schedules, wound care, and follow-up appointments is crucial. Ignorance can increase the risk of infection, unfavorable scarring, delayed healing, and implant-related complications.
Give your body the best chance to heal and improve the likelihood of enjoying the desired aesthetic results.
Effective communication with your surgeon and a commitment to postoperative care will ultimately contribute to a positive breast augmentation experience, ensuring your recovery and the long-term success of the procedure.
4. Fill Your Refrigerator With Healthy Foods
Since breast augmentation is a surgical procedure, the body will need time and care to recover after surgery. Consuming nutritious food is one of the vital elements as it will boost your metabolism and, hence, recovery. Here are a few dietary tips
Consume antioxidant-rich foods, such as pinto beans, small red beans, prunes, black plums, pecans, black beans, red kidney beans, dark leafy greens, artichokes, and cranberries.
- Include vitamin C in your diet by consuming oranges, grapefruit, and kiwis.
- Decrease salt intake.
- Avoid sugary beverages, candies, chocolates, fast food, and processed meats.
- Add high-protein foods like legumes, eggs, seeds, fish, nuts, and lean poultry.
- Increase intake of fresh fruits and vegetables.
A healthy diet containing adequate amounts of all vitamins and minerals will allow your body to revitalize its functions quickly.
5. Wear Compression Garments
Compression garments can help people after some surgical procedures, including breast augmentation. These specialized garments are developed to offer support, alleviate swelling, and enhance blood circulation in the treated areas.
It is important to follow your doctor’s instructions on when and how to wear compression garments to ensure their effectiveness and promote a comfortable and smoother recovery journey.
6. Take Rest
Taking ample rest after surgery is crucial in facilitating a smooth and successful recovery.
The natural healing mechanisms of your body work best when it is allowed to rejuvenate. After the surgery, your body needs energy to recover tissues, decrease swelling, and manage discomfort. Resting helps your body to redirect resources towards healing, fostering faster recovery and reducing the risk of infections.
Avoid strenuous activities, excessive movement, and lifting heavy objects during the initial recovery phase.
7. Listen To Your Body
Some people may experience nausea and pain after breast augmentation. Pay attention to any changes or symptoms that you may experience. Communicate the signs with your healthcare provider so you know how to manage this.
In case of extreme symptoms such as joint pain, fatigue, rash, or brain fog, consult your surgeon immediately to avoid severe complications.
8. Check Up On Stress
While the physical healing process is essential, it is equally important to address mental well-being during this transformative phase.
Breast augmentation surgery can bring a mix of emotions, from excitement to anxiety and stress, which can affect the healing mechanisms. High stress levels may impede recovery and can even lead to complications.
Managing stress through mindfulness, breathing exercises, yoga, meditation, and enjoyable activities can improve overall well-being and the healing process. Seek support from loved ones or mental health professionals (if needed) to promote recovery after breast augmentation.
9. Never Miss your Follow Up Appointments
Regular follow-up appointments help your surgeon monitor your healing progress, examine how your body responds to the surgery, and address any concerns. The healing mechanism is unique to each person, and these appointments allow your doctor to make any necessary adjustments or offer guidance tailored to your specific requirements. You may also discuss any changes you notice in your appearance or sensations in your breasts, ensuring you are well-informed throughout the recovery.
Recovery after breast augmentation requires a combination of attentive self-care and patience. Remember that each person’s experience may vary. Be patient with yourself and give your body the time it needs to heal completely. By following tips such as proper wound care, a nutritious diet, ample rest, and adhering to your surgeon’s instructions, you can optimize your recovery after breast augmentation and enjoy the outcomes.