Mental health challenges have increased tenfold during the ongoing pandemic, bringing global attention towards mental wellness and cultivating emotional strength. Researchers observe that the coronavirus pandemic has heightened mental health issues, with many patients deprived of care and facilities. There is a greater need to attune yourself to your emotional and mental conditions in such a situation.
Do you consider yourself aware and fully-responsible for your mental wellbeing? What about the mental wellness of your partner, family members, and employees? It is impossible to care for others while neglecting your mental health. Therefore, it is essential to develop lifestyle changes and strategies to uplift your emotional wellbeing and take care of yourself.
Keep reading to discover some powerful yet straightforward strategies to look after your mental wellbeing.
Get The Help You Need!
People talk excessively about inner-strength and developing coping mechanisms to get past emotional trauma. Much is written and said about holistic wellness, meditation, and yoga. And yet, we do very little as a community to fight the stigma around seeking mental health treatments. It is important to destigmatize mental illness and treatments – first for yourself and then for others.
Are you struggling to manage anxious thoughts? Do you use a non-prescription sedative to overcome sleep disturbances? Are you feeling that your depressive symptoms are recurring after a successful course of recovery? Instead of struggling to manage these issues, prevent them from deepening: get the help you need without delay. Today, professionals and therapists have enhanced training to help patients combat mental health challenges effectively. Counselors deal with various issues, be it phobias, anxiety, depressive thoughts, or severe mental illnesses.
Mental health professionals work in a highly facilitative environment, and they have numerous specializations. Therapists and counselors can continue advancing their skills with CACREP accredited online counseling programs and training tools. It is ideal to seek a counselor with relevant fields, training, and experience dealing with your mental health concerns.
Create Solid Social Support Systems
Do you have friends who like to indulge in real conversations, hold engaging discussions about your issues, and instill positivity? If not, you need to build a stable social support system of positive and considerate people.
It’s not a manageable undertaking, but once you identify your priorities, you can rid yourself of ‘friends’ who don’t contribute positively. Positive and healthy friends make us healthier, while toxic and unhealthy relationships suck the life out of us. Humans are social animals, and we thrive in positivity-inducing social settings that allow us to shine.
Live in The Present
Do you always struggle with anxious thoughts about the future? Do you find yourself losing grip on reality? Do you want to live more in the present and less in the future? There are several powerful tricks to help you live in the present and avoid zoning out. The key is to take charge of your life and plan things shortly.
Instead of long-term planning, beat stress and anxiety by taking up new projects and making plans. Knitting and gardening are two amazingly therapeutic activities, and fun night outs with the girls will help you unwind and let loose.
Burn Those Calories
Interestingly, regular exercise is highly effective at busting both stress and calories. Research reveals that exercise aids in reducing cortisol levels, the nasty stress hormone, and promoting happy endorphins and serotonin. Serotonin is the brain’s feel-good hormone that promotes happiness, joy, satisfaction, and contentment.
So, when you find yourself drowning in stress and anxiety, put on your running shoes and hit the road. You don’t necessarily have to run; you can indulge in any physical activity you genuinely enjoy. Do you enjoy dancing? Or perhaps, you find yoga more relaxing and physically challenging?
If you live in an area surrounded by nature trails, consider taking up hiking and surround yourself with beauty. Hiking and trekking will help you bust off stress and anxiety and experience the refreshing beauty of nature.
Do you indulge in self-pampering sessions after a long and hard day at work? More importantly, do you reward yourself for achieving milestones and goals? If not, then you’re not prioritizing your mental wellbeing and taking yourself for granted.
The decision to pamper yourself stems from a powerful choice to reward and celebrate yourself. It is an act of acknowledging your struggles and cultivating habits that allow you to recharge and rejuvenate. The fun part is, pampering is different for everyone. While some like to soak in hot tubs of Epsom salt and bubble baths, others prefer luxurious spa days.
Do you feel more positive and happier after laughing your heart out at a funny joke or a comedy movie? That’s because laughter reduces stress hormones and blood pressure levels and promotes higher serotonin levels. It makes us feel happier and more positive. Be sure to tune into comedy shows and enjoy stand-up comedy events with your friends.
People often complicate mental wellbeing with challenging lifestyle changes and expensive treatment plans. Looking after your emotional health is only as difficult as you want to make it. Unwinding and destressing the body is incredibly easy once you put your mind to it. A few breathing exercises can change your entire outlook and instill positivity, no matter how stressful the situation.