The best workouts do not require any fancy equipment or an expensive gym membership. At-home exercises are picking up pace because of the closure of gyms everywhere as a result of Covid-19. When you workout at home, you have the freedom to adjust your workout plan according to your requirements. After all, covid or not, we have to remain fit and healthy. We know that regular exercise is the way to keep you fit and healthy. However, the intensity with which you do exercises will determine the period in which you reach your fitness goals. The more intense the workout, the quicker you will boost your fitness levels.
There are tons of intense exercises that you can do with your body-weight or equipment, such as dumbells, resistance bands, etc. But it all depends on whether it is your first time doing an intense exercise or if you already are a fitness guru. Nevertheless, here is a list of intense workouts that you must try this season to boost your fitness. Try them out if you wish to keep yourself healthy and for a long time.
High-Intensity Cardio Using a Climber Machine
If you are looking for ways to spice up your high-intensity workout routine, you should go ahead and buy a climber machine and add it to your home gym. These climber machines provide you with the flexibility to track your efforts.
You have to have a plan that forces you to increase the intensity of your workout. It will get your heart pumping and boost your fitness. For example, you can use these exercise climbers by combining them with a HIIT workout routine. Push yourself to the maximum for one minute and then rest for thirty seconds. Repeat as many rounds of this routine as you can. As days go by, you can also decrease the time you take to rest and increase the time where you go all out.
Hiit Jump Rope
You can use a jump rope to add variety to your daily workout routine. It costs less and can rival the intensity of any cardio machine out there. Another bonus of getting a jump rope is that it does not require much space to perform the motion. What you can do is incorporate a HIIT routine into your jump rope session.
Go all out by skipping as much as you can with loads of speed. It will get your heart pumping blood to all parts of your body and give you a workout that you will dread. Skip with increased intensity for a minute, and then take a rest for thirty seconds
Plyometric push-ups are a more intestine form of regular push-ups. While performing these push-up variations, you need to get down in a push-up position first. When you do that, lower your body till it barely touches the ground. Now, explode up and remove your hands from the ground. Then, put them back down as your body starts to come back down. If you do such a workout regularly, you will boost your fitness levels tenfold.
One Legged Burpees
Regular burpees already give you a heart-pumping workout. However, if you include one-legged burpees into your workout routine, the benefits will double. To perform a one-legged burpee, you need to lower yourself into a squat position. Then, you slowly go down to the floor with your hands touching it first.
After that, you need to kick out both your legs and get into a push-up position. Now, you have to jump into the air while landing back on only one leg. Repeat this motion, and you will surely burn tons of calories.
Push-up Jacks are similar to jumping jacks, but you perform the motion while lying on the floor in a plank position. Get down in the plank position with both your feet touching each other. Now explode into a push-up and take your feet apart like you would when performing a jumping jack.
Repeat this motion and what you get are push-up jacks. They provide you the intensity of jumping jacks and the muscles building capabilities of a push-up. Try them out.
If you want a high-intensity workout that works your core muscles to the max, then give Russian twists a go. Sit on the floor with your heels touching each other, keeping both your toes in the air.
Now, put your hand in front of you, cup them together, and start twisting your torso side to side. Repeat this motion for several minutes to get your blood flowing.
Diamond push-ups are the same as regular push-ups. You only need to bring your hands in front of your chest. Then, join your fingers together to create a diamond. The motion required is the same as regular push-ups.
However, when your hands are in front of your chest, your body needs to put in extra effort to lift it from the floor. Do as many as you can with speed to increase the intensity of the workout.
Whatever workout routine you choose, you have to ensure that you can handle its intensity or not. Start slow and gradually build up speed and reduce the time you take to rest in between exercises. You will see that as the days go by, you will get better and better at each workout, and performing them will not be a chore anymore. You will start to enjoy them. So, get your tracksuits on, and give these workouts a go.