Your friend whose fitness you idealize didn’t just wake one day in the morning with a healthy body. A magical day at the gym didn’t earn him that health. It requires a long-term commitment to a healthy lifestyle. Undoubtedly, everyone aims for a healthy life and wants to age with grace and comfort. It remains a fantasy for many, but some achieve these targets too. Many seniors live a long and healthy life. They took care of their health not when they reached old age but from the very beginning.
The key to a healthy life is simple. You must carefully weigh the right factors influencing your health daily; the food you eat, the people you interact with, your mental state, and stress levels. All these factors require proper management.
Moreover, health-related attributes have primarily become part of the individual lifestyle in this modern world. According to WHO, there are 60% correlated factors between an individual’s health and lifestyle. It shows that maintaining health has now become a part of our routine.
So how can you adopt a healthy lifestyle? What did those seniors do to have a healthy old age? If you want to find out, you are at the right place. This article proposes four ways to rejuvenate your body every day and maintain a healthy lifestyle.
1. A Balanced Diet wins you the fight
Maintaining a balance of proteins, carbohydrates, minerals, vitamins, and fats does half the job for you. It might sound too much, but reading a registered dietitian nutrition blog can provide you ample knowledge about these food components. A balanced diet properly nourishes your body. It contains all the requirements that your body needs daily to function well.
There are around 2.5 billion people in the world who suffer from some form of malnutrition. It is because people consider that eating a full stomach suffices their nutritional needs. It is an entirely incorrect perception in our society. Eating the right amount of proper nutrition is essential.
2. Make Friends With Exercise
Do you want to reduce the risk of major illnesses by 50%? Do you want to reduce the risk of early death by 30%? Then become friends with daily exercise. Yes, all these figures are achievable if you do regular exercise. Exercise doesn’t mean hours of sweaty workouts at a gym. According to the NHS, 150 minutes of active physical workout over the entire week is enough to keep you healthy. It can be anything you enjoy, either walking, jogging, or cycling.
Our world has increasingly inclined toward a sedentary lifestyle. According to research, an average adult spends around 7 hours a day just sitting at work, in their leisure time, or while on transport. The lack of physical activity has become a silent killer in our world. Approximately 2 billion people suffer from obesity globally, and 2.8 million people die annually due to diseases caused by being overweight. Slight changes in the lifestyles and adoption of exercise can significantly improve this horrendous situation.
3. Eliminate Destructive Stress From Your Routine
Yes, you read it right; destructive stress. So, do we have constructive stress too? Yes, we have it. Stress is not entirely bad. It keeps you motivated and streamlined toward achieving the necessary goals. However, it becomes destructive when it crosses a certain threshold, and things become unachievable. Now you are in a dilemma. You know you cannot do something while you are still stressing about doing it. A healthy lifestyle is never achievable unless you drive out this destructive stress.
80% of workers feel stress while at work, and it is also the leading health concern of high school students. Research shows a surprising 77% of people experience it at least once in the life that has affected their physical health. So you cannot rule out stress management if you are looking forward to developing a healthy lifestyle.
4. Search for Something Bigger
What is the purpose of your life? If you could not reply instantly, it means you are living a directionless life. The biggest secret of healthy living is having a purpose. Once you have set a goal, a direction, and a target in your life, it will naturally become more serene and calm.
It might be a spiritual, communal, or volunteer purpose. Your lifestyle will become balanced the moment you identify your goal. Studies have shown that people with a sense of spirituality and faithful purpose live longer than those who don’t. These people feel happier with their community and show decreased symptoms of depression and stress. Therefore, you should explore your aspirations and search for something bigger than yourself. An added direction to your life will induce a healthy lifestyle on its own since now your life becomes vital for society’s larger good.
These tips are essential for having a healthy lifestyle. However, the key to healthy living is knowing yourself and your surroundings and adjusting accordingly. Technological advances have already increased the pace of life. Contrary to all the progress we have, there is a continuous degradation of health. We can have healthy living only if we transform our entire lifestyle into a healthier one. Health consciousness is not just for a day. It is an ongoing practice.