To some, meditation is a ritual they cannot go a day without; to some, it is a tool to unlock unparalleled happiness and peak performance. Some use it to calm their nerves before a major presentation, or before they go out to play the game they love, while for some, it is a source of the relentless pursuit of their higher sense of existence.
When we hear the word meditation, the first image that flashes in front of our eyes is that of a person sitting in an upright position, eyes closed, calmness gripping her tranquil face as she gets lost further in a blissful dimension of her own.
Even if for a moment, the mere mention of the word mediation pulls us into a momentary state of relief, where we breathe a little easier and live a little deeper.
One can only imagine the numerous miracles a proper 5-minute mindful meditation session might bring for you.
Don’t just imagine; put an end to your curiosity. Download Declutter The Mind application to experience blissful meditation and open the door to a life you enjoy living.
What Is Meditation To You?
Is it something you can’t find time for since it is only for people with ample time to kill?
Or is it just a sham that is hyped by influencers and mindfulness coaches to keep their mills running?
Or maybe, you can’t wait to get started with it after you saw the revolutionary changes it brought in a friend’s life. But you can’t bring yourself to it since you have no clue where to start.
What Meditation Actually Is
Meditation is defined as a technique or a set of techniques that help an individual achieve a state of heightened awareness and focused attention.
In brief, meditation sets you on the path of an enhanced life in terms of performance and experience.
Growing up, each one of us has prayed for superpowers at least once. As adults, we ask for more from life every day.
Practicing meditation refines your actions and thoughts and provides you with clarity and composure, which helps you unlock the dynamic potential that lay otherwise dormant due to the habitual and psychological blocks in your life.
When you start doing and feeling more with meditation, you won’t feel like asking for more from life, ever!
Meditation: Success Mantra of The Eminent
You don’t necessarily have to take our words on meditation. But you would surely like to know these prominent personalities’ reasons for meditating.
1. Jeff Weiner: LinkedIn CEO and former Yahoo executive
For a man with such a complex life, Jeff’s reason to meditate is pretty simple, “Just to think.”
It seems like Jeff has had his thoughts working for him than against him all this while.
2. Arianna Huffington: Founder Of The Huffington Post
Arianna is a voracious vocal advocate and has been meditating since she was a teenager. She says meditation alone has played a huge part in her success.
3. Twitter CEO Jack Dorsey
Jack, who has been practicing meditation for over 20 years, meditates twice a day for an hour each!
He believes that meditation has had “the biggest impact” on his mental health.
4. Oprah Winfrey
Oprah needs no introduction, and Oprah can do no wrong!
Oprah defines meditation as a form of “getting closer to god” and cites it as one of the most significant things she has done on her journey of more than a billion dollars worth of success.
How To Meditate
We hope that we, or at least the big-wigs above, have convinced you to get started with meditation at the earliest. If you haven’t found your “why” for meditating yet, do not worry; you will surely discover it along the way with us. What remains now is to find out how to meditate.
We got you on this one too.
There are more than one ways you can go about it, read along to find out what they are, and choose the one that suits you or appeals to you the most.
As the name suggests, you have to concentrate on a single point when meditating. You can choose to focus on your breath, repeat a single word or mantra, stare at a candle flame, listen to a repeating gong or count the beads on a mala.
For beginners focusing on the mind might be challenging. Start with meditating a few minutes a day and then gradually progress to longer durations.
Each time your mind wanders, refocus your awareness on your chosen object of attention without feeling overwhelmed or disappointed in yourself. This helps you to let go of random thoughts instead of pursuing them.
This type of meditation helps to improve your ability to concentrate.
Mindfulness Meditation encourages conscious observation of thoughts that keep drifting through the mind. Your intent should be not to get involved with the thoughts or judge them. Just breathe and be aware of every thought as it arises.
You recognise the repeating patterns of your thoughts and feelings through mindfulness meditation. With time you become aware of the human tendency to intrinsically judge a situation as good or bad, pleasant or unpleasant. As you get better at being mindful of your behaviour and biases, an inner balance develops.
When you reach an intermediate level of meditation practice, you can practice concentration and mindfulness meditations simultaneously for your greatest good.
Guided meditation works the best for beginners. Meditation apps like Declutter The Mind and many others connect you with teachers or experienced practitioners who guide you every step along the way. These consist of curated prompts in-between moments of silence that prevent you from getting lost in a sea of thoughts. Guided Meditation delivers great results by pacing the practice according to your personal goals and lifestyle challenges.
We hope you finally take the leap of faith and start meditating towards a fulfilling and transformative life.