Massage therapy can treat many conditions, including physical discomfort, tension, and stress. Regular massages will not only profit from a leisurely couple of hours at the spas but will also continue to experience long-term positive effects after treatment. They have an instant effect that makes you feel good.
The Best Alternative: Massage Chairs
Some people aren’t comfortable being touched, so getting massages from therapists isn’t ideal. This sensitivity can vary from apprehension of strangers, which makes contact appear intrusive even in therapeutic conditions that are under supervision.
Luckily, there are other alternatives so you won’t miss out on the benefits of massages. Massage chairs have existed for decades.
Pain is reduced, and stiff muscles are relaxed thanks to the mild vibrations and massage movements. Furthermore, it has been demonstrated that massage chairs can lower anxiety levels. This is because stress causes the release of the hormone cortisol, which can induce symptoms including migraines and muscle spasms.
The quality of sleep has been demonstrated to improve with the use of massage chairs. This is probably because they assist in calming the mind and lowering anxiety levels. Preserving your wellness and welfare requires having a good night of sleep. Therefore if you’re having trouble doing so, a massage chair can be an excellent answer.
Use your massage chair three to four times weekly for the best back, neck, or joint relief. Getting a massage once to thrice a week should be fine if you use a massage chair to relax or get rid of stress. If your mood is influenced by stress, you might relax with a simple, quick massage.
Another benefit of having a massage chair is that you don’t need to make appointments with your therapist and wait for when they can accommodate you. You can sit on your chair, turn it on, and enjoy a massage for as long as you want.
How to Use Massage Chairs at Planet Fitness
Planet Fitness is an American health club franchise that operates 2,039 clubs, making it one of the biggest health club businesses in terms of membership and number of branches. With far more than two decades of experience in the fitness club business, Planet Fitness today manages a network of upscale fitness centers throughout South Africa.
After an exhausting workout, some people like going to the sauna to relax.
But Planet Fitness has a fantastic offer not many fitness centers have.
They have the best massage chair. How to use massage chairs at Planet fitness? You may ask. To utilize it, you must be a member of Black Card. When you do, request the front receptionist to verify your subscription and give you money when you ask to utilize it.
Your muscles produce lactic acid while doing rigorous activities. This consequence happens after working out. It contributes to muscular pain and fatigue. Lactic acid is slowly produced inside your body and released by your muscle. Regular use of an upgraded massage chair can help your body remove lactic acid and speed up your recovery from exercises, as trainers and athletes will verify.
Who wouldn’t want to have a relaxing massage after an intense workout?
Having a Planet Fitness membership is a fantastic way to holistically ensure your body is cared for.
Benefits of Getting a Massage
Aside from feeling a relaxing and calm sensation while you’re getting a massage, it has many other beneficial effects on your body. Here are some of them:
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Better Sleep
Massages help people unwind more generally and reduce tension, which is frequently linked to sleep problems. A “feel happy” chemical called serotonin is also produced in more significant amounts. A good sleep cycle is facilitated by serotonin, which also increases melatonin. A good night’s sleep is essential! This list demonstrates the numerous advantages massage therapy has for us.
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Improves Flexibility
Our muscles must be adequately flexible to move freely and engage in daily activities without experiencing pain or tightness. It offers us correct technique, stance, and functionality and enables our joints to move throughout their full range of movement. Massage treatment helps enhance flexibility in our limbs by boosting muscle circulation, lowering muscular tension or knots, and stretching the tissue.
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Boost Immunity
Massages make the body perform better and faster, strengthening the immune response. Blood circulation, respiration, and repair cells all rise, and cortisol levels drop. The immune system defends against illnesses, infections, and even the common cold. You want this system to operate at its peak level all year round!
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Lessen Pain
Many different types of pain can be lessened by massage therapy, including muscle tension and pain from pressure points or muscle knots. Additionally, massage helps lessen the mental sensitivity associated with ongoing pain and sensitizes painful areas. An improvement in the level of physical activity, an increase in happiness, and many other benefits can result from less pain.
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Fewer Headaches
Muscle contraction can be a factor in both regular headaches and migraines specifically. The most incredible massage chairs may aid in lessening migraine frequency and severity by lowering or removing that muscle tension.
Conclusion
There’s a massive list to choose from if you’re planning on getting your massage chair. If you’re wondering how to use massage chairs at Planet fitness, this is the place to start. Pros outweigh the little cons if you want to purchase one. Imagine coming home to your massage chair after a hard day’s work. Instant relaxation is waiting for you!