• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Best Health N Care

Improve your health by maintain healthy habits

  • Home
  • Health
  • Fitness
  • Health Devices
  • Health Products
  • Exercise Equipment
    • Treadmills
    • Exercise Bikes
    • Ellipticals
    • Rowing Machines
    • Vibration Machines
    • Inversion Tables
    • Workout Bench
  • Blog

By 1 Comment

5 Times You Need Massage Therapy

times you need massage therapyMany people believe massage therapy to be a frill—the type of treatment you get from a spa when you’re indulging in some self care. And while they’re right in some ways—massage therapy is a great way to pamper yourself —this perspective ignores the full scope of what massage can do for the body.

In reality, massage therapy plays an important role in your overall wellbeing by treating sore muscles, circulation issues, and mental blocks. Anyone, no matter their lifestyle, can benefit from a regular massage, but here are five specific reasons if you need convincing.

Contents

1. You’re Stressed

With the way the world is today, it’s hard not to feel a little anxious. Between bad news gracing daily headlines and your own personal struggles with family and work, the stress of life can wear you down.

If you’re feeling emotionally exhausted, regular massage can help you regulate stress. Studies show hands-on therapy can boost your levels of endorphins, the feel-good hormone that makes you happy.

2. You’re in Pain

Headaches, muscle strain, and arthritis are just some of the conditions that massage therapy can help treat. Therapeutic massage reduces pain by increasing blood flow to sore, stiff muscles. Besides melting away tension, massage also stimulates nerve fibres that might disrupt pain messages travelling from the brain.

The great thing about this therapy is that it’s for everyone, whether you’re dealing with chronic pain or just a flare-up after working out too hard.

3. You’re Sedentary

Nothing good comes from being hunched over the computer during your 9–5 job. You can start to carry tension after sitting so long, and this can cause poor posture and pain, even when you’re off the clock.

A massage therapist can help undo the damage your desk job has done, working soft tissue to relieve pain and relax tight muscles.

Massage therapy is also a huge component of palliative care for those chronically ill people who can’t leave their beds.

In Toronto, where the at-home palliative care movement is gaining popularity, therapeutic massage is championed as a way to relieve the stress and pain that comes with being ill and confined to a bed. Caregivers choose at-home palliative care in Toronto because it increases the person’s quality of life at such a distressing moment.

4. You Have Reduced Mobility

Aging, accidents, injuries, illness, and poor posture can limit the free range of motion in your joints and muscles. It can be a mild twinge that keeps you on the couch for a day while you recover, or it can be a lifelong issue that makes everyday activities challenging.

Therapeutic massage is a great idea for anyone with reduced mobility since it promotes blood flow and reduces tension.

5. You Have Trouble Sleeping

If you toss and turn every night, consider booking an appointment soon. Massage therapy offers a drug-free way of getting some Zs, for many of the reasons previously mentioned. Not only does it help you relax before bed, but it also reduces pain from chronic conditions and treats anxiety.

On top of that, hands-on therapy helps boost the production of serotonin, the neurotransmitter responsible for melatonin, which prepares the body for sleep.

Bottom Line

If you need a reason to book your first appointment, any of the ones shared here today work. But let’s be honest — you don’t need an excuse to enjoy the benefits of massage.

Spread the love

Filed Under: Blog

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

  • Camel Dairy Products | What are the Upsides And Who Should Avoid?
  • 6 Tips for Nurses for Staying Healthy on The Job
  • The Science Behind Rapid Mass Gain: How To Build Muscle Quickly
  • How to Turn On Life Fitness Treadmill and It’s User Instructions
  • First Aid Kit Essentials 

Amazon Associates Program

Best Health N Care is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

*Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates.

Footer

Quick Pages!

  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms and Conditions
  • Write For Us

Categories

  • Blog
  • Ellipticals
  • Exercise Bikes
  • Fitness
  • Health
  • Health Devices
  • Health Products
  • Inversion Tables
  • Rowing Machines
  • Treadmills
  • Vibration Machines
  • Workout Bench

Follow Us!

Copyright © 2023 · All rights reserved Best Health N Care | Privacy Policy | Terms and Conditions | Disclaimer