Life Fitness treadmills permit you to use their “On Demand Classes” online. It is an excellent way to kick off your fitness journey and enjoy amazing exercise benefits from home. Nonetheless, you must know how to turn on the Life Fitness treadmill before connecting it online. You must also know how to configure the treadmill to extract its best output.
Hence, we will show you the easiest ways to switch on the treadmill. You will also learn its possible configurations, maintenance tips, and workout modes. So, let’s get on with this unique journey for your fitness.
How to Turn On Life Fitness Treadmill
Starting the Life Fitness treadmill is easy. You first should connect it to the nearby power outlet, find the safety key and turn it on. It is usually a green switch located right in the middle of the console panel of your treadmill.
Plugging in the treadmill with power output
Plug in the treadmill before you turn it on. Also, ensure that you have powered up the machine. For this, locate the power button at the base of the front panel. It will be near the plugging point.
Also, the Quick Start button will be on your console panel. It has a green color for quick and easy identification.
Starting the machine:
Before you start the treadmill:
- Steady yourself with firm footing on either side of the treadmill.
- Once you have pressed the power button, wait a few seconds.
- Press the “Quick Start” button and wait for five seconds.
By this time, your treadmill will start up and running.
Adjusting the power settings:
Now, it’s time to adjust power settings to your preference for this best treadmill. Most Life Fitness treadmills have a range of adjustable settings. All the configurations help customize your workout experience. You may need to consult your user manual for specific settings adjustments.
It is vital since Life Fitness treadmills have different models, and each has various settings. So, read the user manual for your best configurations.
Setting up the speed preference
You can set your speed preference using the up/down arrows. These buttons are near the display screen. You need to press them up or down to select your desired speed. We recommend you start with 0.5mPH belt speed. You may increase it by 0.5MPH to 1MPH gradually.
Alternatively, you may utilize any pre-programmed workouts available on your model.
Choosing the workout duration
You must also select your preferred workout duration or program. First, choose a program or set a specified time for your workout session. You can use the controls near the display screen.
If you’re starting, try 10-15 minutes as an initial goal. Once you get used to the treadmill, you can increase intervals or work out longer!
And with that, you’re all set! You can now hop onto your treadmill, ready to walk, jog, and run in no time!
Setting Up Your Treadmill
Now that you’ve found the perfect spot for your Life Fitness treadmill, it’s time to start. Setting up your treadmill is straightforward. You’ll need to plug it in and press a few buttons.
First, ensure a flat surface and enough space around your treadmill. Then, plug the main power cord into an outlet and turn on the power switch on the console box. Next, activate the console by pressing and holding the Start/Stop button. Finally, adjust the speed and incline as needed with their respective buttons.
Nonetheless, you shouldn’t forget to familiarize yourself with all the features available on your treadmill before using it. It includes heart rate monitoring or interactive workout programs. All these features come built-in for convenience. Choose your favorite running music or podcast when you’re all set up. Finally, start running as you enjoy your favorite song or podcast.
Types of Workouts Available on a Life Fitness Treadmill
One of the great things about the Life Fitness treadmill is that it offers various workouts. Hence, you don’t get bored. It also allows you to switch up your exercise routine. These changes in running modes are essential to keep your routine fresh and interesting.
Manual mode helps you improve your running technique. Moreover, it gives you more control over your exercise routine and schedule. In manual mode, you set your speed and target intervals to gain maximum results from every workout.
Since you control it manually, you can set it according to your body fitness. As you gain more confidence, you can increase your exercise intensity.
Quick Start Programs
Quick start programs give you instant access to preset workouts. These are suitable for all levels, from beginner to advanced.
The quick start mode helps keep your progress on track. Additionally, it permits you to do different types of interval training. You can also save custom programs for tracking future performance improvements. It gives you complete control over the treadmill user preference.
Professionals have designed these pre-programmed interval-training sessions. Remember that these workout settings will push your speed or endurance limits.
All these types of workouts allow for an intense, challenging session. You should only use these workout settings to take your fitness goals to the next level.
To keep things interesting, why not try something new each time? With these three modes, there’s something available for everyone. Hence, don’t be afraid to experiment with each one. It makes sure you get the best out of every workout!
Maintenance And User Tips for Your Life Fitness Treadmill
Life Fitness treadmills endure excellent and harsh uses. Nonetheless, you must maintain the treadmill in its best condition to keep it usable for years.
General cleaning is necessary for the treadmill as the belt and handles accumulate debris quickly. So, wipe down the frame of your Life Fitness treadmill after each workout. You can do this with a clean cloth and mild soap and water.
You may also use mild glass cleaner or a bit of WD-40 for tough spots on the console.
To make sure your machine runs efficiently, lubricate the walking belt regularly. You can buy specialized lubricants from a Life Fitness store or online retailer. The lubricant is crucial to keep the belt lubricated and running smoothly.
Life Fitness treadmills run on batteries. Hence, replacing the battery now and then is important. It maintains the peak performance of the machine. You should, at times, check the battery levels. Also, be sure to replace it when the battery is low.
Use a Heart Rate Monitor
A heart rate monitor is a great accessory when working out on a Life Fitness Treadmill. It helps you keep track of your heart rate during your workout.
Therefore, it ensures that you stay within your desired heart rate zone. It is crucial to maintain your endurance level without problems.
Suppose you’re looking for something more structured; plenty of workout DVDs or apps exist. These are specifically designed for use on a Life Fitness Treadmill. For instance, you may connect to the “On Demand Classes” and avail of live instructions. You will need 2.5Mbps internet speed for it. So, ensure you have a strong internet connection before running the app.
Life Fitness treadmills are perfect to start your first fitness session. You can follow our instructions to turn on the Life Fitness treadmill and start up and run. And for your best exercise sessions, you can choose from the three different exercise modes.
You need to press the power button and, finally, the “Quick Start” button. Afterward, select the running speed for your exercise. Also, ensure that the belt is running smoothly. It is crucial to prevent any injuries.