Whether you have a breathing condition or not, you can benefit from increased oxygen levels in your home. Improved air circulation and the removal of pollutants are beneficial for everyone. So how do you increase oxygen levels in your home? There are several things you can do to improve oxygen levels at home. And you can use a Portable Pulse Oximeter to keep track of your oxygen levels.
How to Increase Oxygen Levels in Your Home
There are a few things you can do at home to improve air quality and circulation. There are multiple benefits for this, whether you have a lung condition or not. Cleaner air leads to better health for everyone.
Ventilate Your Home
Keep your windows open. If you spend a great deal of time indoors, you need to keep those windows open. Allow fresh and oxygenated air in and let the warm stale air that collects indoors out. If it is warm outside, you can open windows on both sides of the home to create flow and optimal circulation. Even in the colder months, try and keep your windows open for a few minutes at least three times a day.
Take care if you live in a polluted area. You can still crack open windows if moisture starts collecting on them. Open them slightly anytime you are in the shower or cooking. If you have allergies, you can buy clean air screens for your windows to allow for airflow but keep allergens out. By monitoring allergen levels you can determine which days you can fully open the windows.
Keep your closets closed. Anytime that your windows are open, keep doors to closets and pantries closed, This prevents air from going to places where it is not needed. Oxygenated air can flow through the house where you want and need it.
Consider installing extractor fans. These can be put in over the stove and in the bathroom. Moist and bad smelling air can get sucked out to keep air inside the house fresh. Make sure you keep the fans clean using water and a degreasing solution.
Get an air filter. These are available in shopping centers, online, and in hardware stores. Choose the best one for your needs and budget. Check reviews and get advice from your doctor before you buy. An air filter will keep the air circulating through your home clean and pollutant-free.
You can learn how to improve oxygen levels in your home through nature. Adding plants to your home is a great way to add some color and clean up the air. Place plants in the rooms you use the most and make sure you buy non-toxic plants. .All plants are good at boosting indoor oxygen levels, but the following are the best to buy:
- Peace lily
- English Ivy
- Rubber Tree
- Spider plant
- Golden pothos
In addition to adding plants, you can also get a salt lamp. Lamps made from Himalayan salt are believed to purify the air. You also get a beautiful pink glow in your home. Burning beeswax candles will also clean up the air. They do not release smoke as they burn and they do not release the pollutants that regular candles emit. Using natural methods to improve air and the Best Pulse Oximeter is the best combination for healthy oxygen levels.
Use Oxygen Equipment
You may need to speak with your doctor about getting and using equipment for oxygen at home. In many cases, they may prescribe that you have an oxygen tank. After performing lung function tests you can get a prescription for a tank that delivers oxygen through your nostrils all day. Using an oxygen tank should only be done with the permission of your doctor. Oxygen tanks are flammable so you need to follow all precautions to stay safe. Typically only those with medical conditions will be given oxygen tanks to use at home.
You can also get compressed gas or liquid oxygen for your house. Your doctor can help you decide which you need and can refer you to a provider. This is ideal for those who only need oxygen at home and not with them all day. Remember that liquid oxygen is portable but the tanks do not last as long.
Finally, you can get an oxygen concentrator for the home. These plug into an outlet and filter oxygen from the air to you through a mask. This is the best option for those who need concentrated oxygen because of a chronic illness.
Clean air free of pollutants is good for everyone. If you have a lung condition and have to monitor oxygen levels daily, then cleaner air is essential. We have helped you learn how to improve oxygen levels in your home naturally. This way you can breathe better and stay healthy. Don’t forget to keep an eye on your oxygen by using a reliable Fingertip Pulse Oximeter. With improved air circulation, your numbers will be better every day.
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