Are you looking for an effective way to supplement your daily exercise regime? Well, the best vibration machine can help you with that. The machines include plates that vibrate at high levels so that the vibrations can be carried throughout the body, resulting in muscle contraction and relaxation. Moreover, the machines provide a perfect platform for performing a range of exercises for the overall well-being of your health.
The only challenge that arises when you want to get the overall benefits of a whole-body vibration machine is that these machines are not created equally, which means that you might settle for a model that will not meet requirements. So are you looking for tips of how to choose a whole body vibration machine? If that is the case discussed in this article are the tips for choosing a whole-body vibration machine. Read on.
Factors to consider when selecting the best vibration machine
1. Type of vibration
The vibration type is the most crucial factor to consider when selecting the Best Vibration Machine. This feature determines the overall experience, the reason you should pay close attention to it. Whole-body vibration machines adopt five types of vibrations. These comprise
Also referred to as oscillation machines, this type of vibration machines have the highest amplitude among the five types. The machines incorporate platforms that adopt a seesaw motion. Ideally, when one side of the vibration plate moves upward, the other moves downwards. Hence, the result is similar to the simulation the body receives when running. Because of this, the model is a perfect choice for users who need an improvement in blood flow and those who want to benefit from greater muscle stimulation.
If your aim is that of promoting circulation and muscle relaxation, you should get a linear vibration machine. These machines adopt an up-and-down motion. They are slightly easier to stand on while moving at high frequencies. However, they can deliver a slight buzzing sensation that some users find unpleasant. The machines aren’t suitable for strength training or weight loss because of the low vibration design.
As the name suggests, machines that adopt this type of motion pulsate across three planes. The machines move up and down or back and forth using different motors. The result is high-frequency vibrations up to 5000rpms, the reason they are considered to be the most intense high-frequency platforms. While most people state that they feel the burn within a short time, others find it discouraging since they can compete for long. Triplanar Vibration machines are suitable for weight loss, bone density improvement, and muscle toning because of the ability to deliver fast results.
These are machines that utilize the liner vibration and oscillation vibration modes. The platforms of these machines can be set to work in multiple modes, where you can set them to work as oscillation platforms, liner platforms, or a combination of both, for a more powerful vibration.
If you are willing to spend more so that you can buy a whole-body vibration machine designed to offer a therapeutic experience, this is the model to consider. Sonic vibration machines feature a platform that is supported by several powerful speakers. The machine provides an up and down motion similar to that of linear vibration machines. However, their vibrations are gentle and therapeutic in nature making sonic vibration machines the most expensive whole-body vibration machines.
2. Vibration intensity
The intensity of vibration is another factor to keep in mind when you want to buy the best vibration machine. The speed at which the plates travel affects the results you see, the reason you will want to determine your goals and link that to the vibration speed. In simple terms, the frequency of vibration is termed as the number of oscillations per second which is measured in Hertz (Hz).
When it comes to the five vibration motions, each machine has different speed capabilities. For instance, pivotal vibration machines offer frequencies up to 40Hz. Triplanar models offer mid-range speeds with a velocity ranging from 30Hz to 50Hz. Linear models offer the lowest vibration plate oscillations up to 15Hz, while sonic vibrations machines offer low frequencies up to 3Hz and high frequencies up to 50Hz.
3. Power and Weight Capacity
The power a vibration machine offers depends on the motor. An underpowered machine hinders it from delivering the required frequency, gravitational force, and amplitude, which means that it can’t deliver the required results. Moreover, different whole-body vibration machines support varying weight capacities, the reason you will want to choose one that features a motor that is designed to support the weight capacity of the heaviest user.
4. Platform size
Before parting with your money in exchange for a whole-body vibration machine, you will want to have a close look at the size of the vibration plate. Machines with a larger platform offer greater therapy benefits, but also require you to get more room for storage. On the other hand, machines that feature a small vibration plate require smaller spaces, but they can limit the range of exercises you can perform.
5. Display panel
Same as treadmills or elliptical machines, the best vibration machines are equipped with a display panel. The panel displays a range of metrics making it easy for the user to keep track of the progress. Moreover, the same models include several buttons that allow you to switch between different fitness programs and speeds. So, be sure to determine how much you are willing to pay and when your budget allows, get a vibration machine that includes a display panel for easier progress follow up.
6. Platform grip
To maximize comfort and safety, you will want to get a vibration machine with treads designed to deliver more grip on the platform. In doing so, opt for a machine with more horizontal, vertical or intricate ribbed treads. That way, you can be sure to perform your exercise without the worry of slipping or falling.
7. Poled or poleless?
A vibration machine can include a mounting pole so that you can hold onto it while standing, while others do not include this feature. Poled machines are safe to use, more importantly, for those who are new to the machine. However, if you can maintain your balance and coordination, then you can decide to buy a vibration machine without a pole.
There you have it the tips of how to choose a whole body vibration machine. That said, I now leave the task of selecting an ideal vibration machine on you. Remember, while you can decide to buy a vibration machine based on the cost, this is not the best way to go. I would recommend that you start by determining whether the machine includes all features designed to offer you the best exercise experience. After that, you can compare the prices of the machines that satisfy all the features, and rest assured to get a whole-body vibration machine that will help you meet your goals.
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