Usually, Mats are used to perform the pilates in our exercise regimen. By the way, Pilates can alleviate the back pain issue common among people who are living a sedentary life both at home and at workplaces. A reformer can help you increase your mobility, improve body posture, and strengthen the core muscles. This activity is beneficial for all to be included in a workout regimen, either it is an office-going man or an athlete. A familiar doubt can arise here, how much does a Pilates Reformer cost for a quality product!
Reformers are gaining popularity in homes and offices in place of treadmills or other kinds of fitness machines. Before discussing the price, let us get familiar with the basics of the machine.
An Outlook on the Pilates
Pilates is an approach for body conditioning and exercise. The activity is to move our body on a carriage of a bed-like frame forth and back. You can attach it to different combinations of weighted springs to gain variations in resistance.
It was known as the first influential figure that has combined the ideas of physical fitness and health from both Eastern and Western areas. You can get similar results by performing either reformer Pilates or mat Pilates. It is a proven technique to achieve;
- Treat groin strains and hamstring.
- An effective workout to deal with and prevent pain in the lower back.
- Improve stability and balance
- Get strength on the major muscle groups
- Better concentration power and a calm mind
- Increase the range of motion and flexibility
- Help in weight loss and to improve tone
What is a Pilates Reformer?
It is a kind of Fitness Equipment made by Joseph Pilates. A former circus acrobat, self-defense trainer, expert diver/skier, and a professional boxer. He worked as a German enemy alien as an internee for the British during World War 1. During this time, he got the chance to work as a nurse and perform an experiment by attaching springs to the hospital beds.
In this way, the patients can tone their muscles by being bed-bound. So these were the early incarnations of today’s Pilates reformer. They were initially shaped almost like a sliding bed with springs attached for resistance.
As per research, practicing on reformer pilates can improve pelvic/spinal alignment. Additionally, one can gain body awareness by doing exercises without stress on your joints and muscles.
What are the Top Benefits of Using Reformer?
- Before considering how to use a pilates machine, it is best to know the reasons for using the device for workout purposes;
- You can perform many activities or movements that are not easier or possible while doing the same on mats. For example, using your feet, balancing your knees, sitting, or lying on your side/back.
- It can help you to lessen the possibilities of injuries and rehabilitation.
- You can attain better posture and get aware of how to keep your body fit and healthy.
- Reformers can give you a chance to add more variations to your exercise for immediate benefits.
- A reformer bed can help you target small muscle groups that can form lean and long muscles.
How Much Does a Pilates Reformer Equipment Cost?
The reformer is right to exercise equipment that can add fun and versatility to your movements. So, don’t just go with its medieval and intimidating looks. Reformers can be made up of steel or wooden frames and are available in either raised or floor sitting styles. They are available in different types, Home, Cadillac, Smaller, and Professional reformers.
Many reformers come with five springs attached to provide a considerable combined resistance. However, you can use only a few of them. It is to change the intensity and get the gentle level of resistance that can match your exercise and the muscles that need to be worked. Always prefer the stability and durability of the equipment you can get with those that cost more than $399.
So, avoid buying reformers those cost in few dollars. Good quality equipment ranges beyond $3000 depending on the quality. It is a valuable investment considering home spaces to duplicate nearly every workout that all kinds of gym equipment can offer.
Conclusion
Pilates is a recommended exercise for people looking to tone, lengthen, balance, and strengthen their body. Reformers are used for workouts against the spring resistance to find the space and length in the body. The main principle here is to build up core strength or to strengthen the powerhouse of your body.
It helps the body almost similar to the way we get from mat Pilates. You can perform both in your workout regimen to make your body progress faster. The equipment with spring can help your body to get the space.
After taking off the spring and performing a similar move on a mat, you can feel a similar space without any resistance. Overall, Pilates Reformer is to make your mat practice better by building the required skills.
After knowing the basics, you can also move ahead and train others. For this, it is better if you will take Pilates classes or join and get yourself certified. It will help you gain a good base of the do’s and don’ts, experience, and knowledge about the equipment. After all, today, the home Reformer machines cost almost in the range of treadmills.