There are benefits to being upside down. Inversion tables have many proven health benefits.
- Elongation of the spine
- Reduction of back pain
- Stress relief
- Improved body circulation
Yoga has incorporated inversion for centuries because of these benefits. Using an inversion table lets you get the benefits without having to stand on your head. The popularity of inversion tables continues to increase. But, how many times a day should you use an inversion table?
How Many Times a Day Should You Use an Inversion Table?
There is no strict guideline for how many times a day you should use an inversion table. The time you spend on the table will depend on your condition. It also depends on whether you have any experience with inversion tables.
Typically you will fall under one of two categories; beginner and intermediate. Any pro-level users will likely be professional athletes that will already know the ropes. Before you get started, make sure you have a reliable and top-rated body power inversion table.
Using an Inversion Table for Beginners
Beginners should invert for 1 or 2 minutes per session to start. If you start to feel uncomfortable before the 1-minute mark, then you need to stop. You should only stay inverted as long as you are not in pain or uncomfortable. Frequency is more important than duration.
You can increase the length of time as you get more familiar with the inversion table. Just do not do too much, too fast. Down the road,beginners can invert for as much as 15 minus. Do not worry, you will get there. As said, frequency is more important than duration.
Beginners should aim for at least two times a day to start. Ideal times would be before breakfast and again before bed. To get the best results, you can try and fit in one or two additional sessions throughout the day. Do this according to your leisure and do not force yourself.
Using an Inversion Table for Intermediate Users
As you will be more familiar and comfortable with inversion, intermediate users can invert for 30 minutes. However, this is not recommended. An intermediate user can be defined as anyone who has used an inversion table for a few times every day over the course of a few weeks.
At this point, you know your body and its limits. There is no risk of overdoing it. No more than 15 minutes at a time is recommended for intermediate users. When spaced out correctly, you can get 5 or 6 sessions in each day. And as already stated, frequency matters more than duration.
Do What is comfortable and Stick to It
Whether you are a beginner or more experienced, develop a routine. Fund a duration and frequency that fits and stick with it. One additional factor that matters is degree. The steeper the angle is for your inversion, the less time you need to stay upside down. Conversely, a more shallow angle will require more time to achieve full benefits.
It is understandable that beginners will start with more shallow angles. Until they get used to the inverted sensation. The human body is designed in a way that being inverted is safe. There are no risks. What takes getting used to is the sensation, which is why you need to start slow. When you use one of the Best Inversion Tables, you can get comfortable quickly.
Tips to Get the Most From Your Inversion Sessions
Frequency, duration, and angle matter, but so does safety. There are a few important tips to remember to make sure there are no accidents. It also makes sure you get the maximum benefits from each session.
- Wear athletic shoes and comfortable clothing. You do not want to feel restricted.
- Have somebody sit with you during your first few sessions, in case there are any problems.
- Adjust the table to fit your height
- The straps need to be secured around your feet. Make sure you are comfortable with this before you start.
- Start with a 10-degree angle for your first few sessions, then gradually increase the inversion.
- Ensure the inversion table is always on a flat surface. This keeps the table balanced and prevents accidents or injury.
Inversion tables relieve pain, reduce stress, and improve circulation by shifting your body’s gravity. Your spine is safely elongated and pressure is reduced, allowing the spinal cord to fall into a natural state. Research has shown that inversion therapy is a beneficial and effective way to reduce chronic pains. But how many times a day should you use an inversion table?
This depends on your condition and your experience. Start small and get comfortable. Frequency is more important than duration. This means you can get full benefits with multiple 2 minute sessions each day. Most importantly, stick with whatever routine you develop. You will feel better in no time.
Related Review Articles: