Introduction
How many calories does an exercise bike burn? This is a question that you are probably asking yourself right now if you are thinking of buying a stationary bike. There is no doubt that biking is one of the most efficient ways of burning calories. That is why many people who want to lose weight prefer cycling.
Most modern Upright Exercise Bikes are equipped with special equipment that enables the user to monitor the number of calories burned. But what if your recumbent exercise bike does not have a tool that tracks calories burnt? How will you know how many calories you have burnt? In this post, we are going to tell you how much calories you will burn when you exercise on a stationary bike and what you need to do to burn more calories.
How many calories does an exercise bike burn?
The answer to this question is pretty complicated because it depends on many factors, including the kind of bike that you are riding, how fast you are going, and the type of resistance that you are facing. According to a study conducted by the Harvard medical school, a person weighing 155 pounds and cycles vigorously on an exercise bike for 30 minutes can burn about 391 calories.
Harvard finding is also similar to data shared by the American Council on Exercises that revealed that a person weighing 155 pounds could lose about 421 calories while cycling vigorously on a stationary bike for 30 minutes. However, this is just a rough estimate meaning that they can change depending on an individual own unique ability. Sex, weight, age, body composition, and resting metabolism are some of the crucial factors that determine how many calories you will burn while cycling.
Research has also shown that people burn more calories when cycling in a class environment. This is because they have other people around performing similar exercises who motivate them. Additionally, they also have instructors and music that also helps to work out harder, enabling them to burn more calories.
Important factors that determine how much calories you burn on an exercise bike
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Your workout intensity
The amount of calories that you will burn on a Recumbent Exercise Bike depends on your workout intensity. The quicker you cycle, the more calories you will burn and vice versa. However, If you are doing a group race, then the other person completes the same distance as you, but at a slower pace, then you will burn more calories.
The intensity of your workout will determine how many calories you will burn. If you want to maximize your calories burned on an exercise bike, then you should perform high-intensity interval training (HIIT). This technique requires you to cycle the bike as fast as you can for about one minute then lower the speed and resistance for another one minute to allow recovery. Repeating the process several times will enable you to burn more calories.
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Your weight
The amount of calories burned on an upright exercise bike depends on your weight. For instance, if you weigh 200lb and your spouse weighs 175lb, if you both cycle for 5 miles, then you will burn more calories because you weigh more than your spouse. The reason why heavier people burn more calories is that they require more energy to move a heavy body.
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Duration
The longer you cycle, the more calories you will burn. In addition to speed, duration also plays a key role in determining how many calories you will burn. For instance, you will burn more calories if you cycle at 5m/h for 5 miles compared to running at the same speed but for 5 miles. So, if you want to burn more calories when cycling, then ensure that you increase both the intensity and duration of your cycles.
Quick tips on how to burn more calories when biking
- Increase your cycling intensity and speed
- Eat after your workout
- Compete with other people
- Try different types of challenge
- Be consistent as you can
In conclusion, biking is one of the most effective ways to burn calories. If you combine biking exercises with a low-calorie diet, then you will reach your weight loss goal fast. However, the amount of weight that you will burn depends on various factors discussed above, but if you want to get the best results, ensure that you buy the Best Folding Exercise Bike.