If you are looking for a home workout machine to help lose weight, then you have probably narrowed it down to a rowing machine. A rowing machine is one of the most efficient calorie-burning machines in the market today. In addition to toning your muscles and boosting your endurance, a rowing machine can help you lose weight fast. According to research conducted by Harvard Health, a 125-pound person working out for approximately 30 minutes on a rowing machine can burn up to 255 calories. If you planning to lose weight using a rowing machine, then you are probably wondering how long to use the rowing machine for weight loss and burn calories. In this post, we are going to discuss how long you need to work out on a rowing machine to lose weight and burn calories.
Advantages of using a rowing machine for weight loss
- It is safe
- It is ideal for beginners
- It burns more calories than other types of fitness equipment
- It is quiet but very effective
- It has many types of fun but challenging rowing workouts
- It puts little stress on your body when done correctly
How long should I use a rowing a machine to lose weight
The question that you are probably asking yourself right now is: how long should I spend on a rowing machine to lose weight? How long you should use a rowing machine depends on whether you are doing steady state workout or high-intensity interval training.
High-intensity interval training (HIIT) comprises of shorter bursts of intense workout followed by a short period of rest. This is one of the most effective ways to burn calories for a short period. After a HIIT, your body will enter into a high metabolism rate, which will, in turn, increase your calorie burn. Performing HIIT workout for about 20 minutes is enough to help you lose weight.
Steady-state workout, on the other hand, lasts for a bit longer (at least 40 minutes). It is a moderate, low-intensity workout, meaning that you have to exercise for more time to lose weight. A steady-state workout is recommended for beginners.
If you want to lose weight, then you need to burn more calories then what you consume. This can only happen if you row with more intensity. How fast you lose weight depends on your exercise intensity and duration, along with other factors such as your body composition, your body weight as well as your genetics.
According to estimates by Harvard Health Publishing, working on the Best Budget Rowing Machine with moderate intensity for 30 minutes is enough to enable a person weighing 155 pounds shed up to 260 calories and up to 520 calories if the person rows for one hour. If you have a busy working schedule, then rowing for 30 minutes a day can help you lose at least one pound a week. If you work out for at least an hour a day, then you can shed up to two pounds a week.
How long will it take to see the results?
It is quite difficult to notice the progress that you have made if you only lose 1.5 pounds a day. But if you lose at least 6 pounds, then the results will be visible. If you want to see results, then you need to row for at least 30 minutes a day for one month. After one month of exercise, you will see results because you will have lost at least 6 pounds.
How to lose weight fast with a rowing machine
Increase your workout intensity
One of the best ways to lose weight fast on a rowing machine is by increasing your workout intensity. The harder you row, the more calories you will burn and the more weight you will lose. One of the best ways to increase your workout intensity in by trying High-intensity interval training (HIIT).
Employ proper techniques
The technique that you use matters a lot. If you are using the best rowing machine but you are still not losing weight, then it is probably because you are not using the right technique. If you want to enjoy the full benefit of a rowing machine, then you must employ proper rowing techniques. Follow the instructions given while performing your rowing workouts and if possible seek help from a professional trainer.
Increase your trainer frequency
The more you exercise on a rowing machine, the more calories you will burn. So, if you want to lose weight fast using an Inexpensive Rowing Machine then you need to increase your workout frequency. For instance, if you are used to exercising on your rowing machine twice a week, then you should increase it to about five times a week. This way, you will burn more calories and consequently lose more weight.
Watch your diet
This is a very important factor that most people usually overlook. Watching your diet does not mean that you starve yourself. It means that you follow a healthy low carb diet. Your diet should mainly comprise of fruits and vegetate, lean protein and whole grain. A low carb diet will fuel your body without replacing the calories that you are working so hard to burn off.
In conclusion, how long to use a rowing machine depends on your weight loss goals. However, most experts recommend that you use a rowing machine for at least 30 minutes each day to lose weight.
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