Inversion therapy is highly recommended for people suffering from back and neck pain. This non-surgical treatment involves staying suspended for some minutes to relieve back pain. Research has shown that gravity can cause the joints, bones, and muscles of the back to compress the spine, causing severe back pain. Inversion therapy helps to decompress the spine, thus providing temporary relive to chronic back and neck pain. However, how an inversion therapy is conducted will determine the quality of relief that you will get.
The American Chiropractic Association recommends the use of inversion tables because they are super comfortable, safe, easy to use, and provide quick relief to back pain. But how does an inversion table work? Below is a detailed step by step tips on how an inversion table works.
What is an inversion table?
An inversion table is special equipment used to perform inversion therapy. They contain a swiveling table that allows you to hang safety with your feet up and head down and your back resting on a comfortable table. Just as the name suggests, this equipment comes in the form of a table with handles and straps for support
How an inversion table works?
Before we discuss how an inversion table works, it is important first to discuss it crucial parts and their function. Key parts of an inversion table include:
The frame- frame is the backbone of an inversion table. It is made of strong steel that can comfortably hold the user’s weight. The inversion table frame can be foldable or static.
Ankle locks- the ankle locks help to keep your feet safe for secure inverting.
Floor stabilizers- it helps to prevent the inversion table from skidding across the floor while inverting.
Vinyl side covers- this feature helps to protect your fingers by preventing them from being crushed between the tables bar.
Back pads- the back pad is responsible for holding your back while resting on the inversion table. It is made of thick or thin pads that provide extra comfort while inverting.
Controllable inversion degree – This feature allows you to invert gradually until you reach your desired angle.
How an inversion table work
An inversion table is very simple equipment designed to hold your body in an inverted position. As a user, you are required to stand on the table’s footrest then rest your body on the flat table surface. Secure your ankles and body using straps provided then gently shift your weight backward on the table until you are in an inverted position.
Best Inversion Tables have multiple degrees of inversion. This is important because it allows you to adjust the inversion table to your preferred position. You can invert at 50, 60 100 or 180 degrees. If you are a beginner, then it is advised that you start small then increase the angle of inversion until you reach full inversion.
Please, before you start using the inversion table, wear sports shoes. Sport shoes will not only make the entire process more comfortable about will also help prevent the chance of getting injured. Also, before you start using the inversion table, adjust your height so that you don’t feel uncomfortable while inverting. Please tighten the knob securely to prevent the table height from readjusting.
When you start investing, don’t go to full inversion instantly. Instead, start slow, then progress gradually. For instance, if you are a newbie, start by including 30 degrees, then increase the inclination angle by 10 degrees each week until you get to full inversion.
Inversion tables are super stable and can hold your weight comfortably for the entire duration that you stay inverted. Please don’t stay in an inverted position for more time than what your body can withstand. Please go back to an upright position if you start feeling dizzy or sharp pains on your legs and back. If you are a newbie in using the inversion table, please don’t invert for more than five minutes. Start small, then increase your inversion duration gradually. While in the inversion position, you will remove pressure from your back, allowing the vertebrae on your spine to decompress, thus relieving back pain. It takes about two minutes to decompress the spine.
Remember that using your inversion table frequently is more important than how long you stay inverted. So, if you want to relieve back pain, then you need to invert multiple times each day (at least three times).
Once you are done inverting, gently go back to the upright position. This should be done gradually to avoid feeling dizzy. Once you are in an upright position, stay that way until when you have fully stabilized. Use the safety handles to hold yourself while returning to a normal position. Once you are certain that you are stable, unlock the traps to let your body free.
If you have just purchased an inversion table but wonder how it works, then we hope the information provided has been of help. An inversion table is a very simple device that is easy to operate. If you want to get the best experience and results while inverting, ensure that you purchase the best body power inversion table.
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