Whether you are a man or woman, taking care of your health and body is equally important for both. While females are particular about getting regular medical checkups and keeping their bodies in good shape, males are not. Most of the males are skeptical about health conditions and have the attitude of “it isn’t a big deal!”
In fact, as per the research of the International Journal of Clinical Practice, most of the males miss out on annual medical checkups. But is it the correct approach towards health? The answer is NO! Furthermore, it is one reason why in the U.S., the life expectancy rate for males is 76.1 years (as per the report of Statista and Centers for Disease Control and Prevention).
You see, no matter how busy your life is, health issues and symptoms should never be ignored. Needless to say that neglecting symptoms can result in severe health conditions. That’s why you should pay attention to the changes your body feels.
But what exactly are these changes that you should pay attention to? Don’t worry! We’ve written down the symptoms or conditions that you should never ignore. So, scroll down and learn!
Sudden Change in Weight
Weight gain and loss are normal. It can happen to anyone due to a change in lifestyle, stress, or change in diet. There is nothing much to worry about unless… Unless the weight change is sudden. Unintentional weight loss can be the cause of Hyperthyroidism, RA (Rheumatoid arthritis), Depression, Diabetes, COPD (Chronic obstructive pulmonary disease), and many more.
Similarly, weight gain can increase the chance of heart disease (proven by several research studies). Therefore, if you experience any change in your body weight, you should consult a doctor as soon as possible.
Shortness of Breath
Shortness of breath is an early sign of heart attack, thus should not be ignored. According to studies, 70% to 89% of the severe and sudden heart attacks are experienced by men compared to women.
But how will you know if you are having trouble breathing? Well, you can do that by taking a walk in the park. If you face difficulty catching your breath after finishing your walk, sorry to say it is not a good sign. It can be due to coronary ischemia. In addition to this, if you also experience chest pain, you should hurry and book an appointment with your doctor.
Erectile Dysfunction
If any health issue is a nightmare for males, it’d be ED. It can be due to high stress or fluctuation in blood flow. As a matter of fact, it affects other body parts, especially the heart and brain as well. So, if you have ever faced such an issue, you should try to use a penis sleeve. You must be wondering about what is a penis sleeve, and how can it help with ED? In simple terms, it is a sheath that helps maintain an erection during intercourse and is medically reviewed. Besides that, it’ll also help you enhance your confidence.
Irregular Bowel Movements
Getting constipated occasionally is fine as it is generally due to significant lifestyle changes. However, if you experience it regularly, it can be chronic, and you shouldn’t ignore it. Moreover, if you experience rectal bleeding, it can be due to anal fissure and may also be a sign of colon cancer. It can also be an underlying condition of hemorrhoids. Thus, before you flush, you should take a look at the stool.
And if you feel like having diarrhea, you should diagnose it immediately.
Snoring and Sleep
After a long day at work, you come back to eat delicious food and give your body the rest it deserves. So, as soon as you lay down on your bed, you fall asleep. And that’s really a nice thing! Not having trouble sleeping is a sign of good health after all. Right?
No! Not Necessarily!
Quality sleep also includes the factor of snoring. Sometimes when you are exhausted, you do snore, and it doesn’t really impact the quality of your sleep. It just disturbs your partner if he/she is a light sleeper. However, if your snoring is getting regular and loud with each passing day, it is a matter of great concern. And can be the cause of obstructive sleep apnea and can lead to cardiovascular disease and abnormal heart rhythms.
So, you need to get its treatment ASAP.
Breast Mass
Whenever a person talks about breast cancer, most people think about women. However, men also get breast cancer. Yes, you read it correctly! As per the American Cancer Society, in 2019, 2,670 men in the U.S. had breast cancer.
But what are the symptoms of breast cancer in men? It includes thickening of breast tissues, nipple darkening, and discharge. Besides that, nipples will also be painful to touch and turn red. Therefore, you should not ignore any chest-related issues and consult your doctor for early treatment.
Difficulty in Swallowing
If you swallow food, it can cause dysphagia and should never be ignored by men. It is a sign of acid reflux or any allergic condition. In simple terms, it can be the cause of throat cancer (esophageal and esophagus).
Nonetheless, you can treat dysphagia by eating small meals and chewing thoroughly. In addition to that, you should avoid drinking and smoking as it will affect the condition even more. But if you don’t feel any changes, you should seek medical treatment.
Heartburn
Have you ever experienced heartburn after eating greasing food? That can be because of GERD (gastroesophageal reflux disease), also known as acid reflux. To explain it more simply, it is stomach acid that causes irritation or ulcers. It is a rare problem but fortunately treatable. So, you should consult your doctor about it before the issue gets severe.
To Sum it All Up!
All the symptoms are minor, but they can lead to severe health issues if not paid attention to on time. So, it would be best if you tried to understand your body, observe the changes and visit the doctor. Needless to say, do not skip your annual medical test to live a long and healthy life.