Dark chocolate is considered to be one of the best antioxidants on the planet, because it is made from the seeds of cocoa trees. Moreover, dark chocolate abounds with nutrients which are beneficial for the overall health. It can also reduce the risk of many different diseases, including cardiac disease.
If the dark chocolate is of good quality with high cocoa content it means that it is rich in nutrients. It is abundant with soluble fibers and minerals.
A 100 gram bar of dark chocolate with 70 to 85% of cocoa includes the following nutrients:
Fibers (11 grams)
98% of RDA for manganese
89% of RDA for copper
67% of RDA for iron
58% of RDA for magnesium
Additionally, it abounds with phosphorus, potassium, selenium, and zinc. The major amount of fatty acids found in dark chocolate is saturated. Thereby, only one small amount is polyunsaturated.
However, note that the consumption of 100 grams dark chocolate daily is not recommended since it contains 600 calories, and a moderate amount of sugar.
Raw cocoa seeds are one of the few foods on the planet with the highest antioxidant activity. Dark chocolate is rich in biologically active organic compounds which also work as great antioxidants. These include polyphenols, flavanols, catechins, and many others.
Moreover, the flavanols found in dark chocolate stimulate the production of Nitric Oxide (NO), which is a gas produced by endothelium. NO can lower blood pressure and the resistance of blood flow, since it sends messages to the arteries to relax.
Prevents Cardiac Diseases
Dark chocolate can also fight against oxidation of LDL cholesterol due to some of its properties. Eventually, it can reduce the risk of heart diseases since it prevents and lowers cholesterol accumulation in the arteries.
The flavanols in dark chocolate are very beneficial for the skin. They protect the skin from damages caused by the sun and increase skin hydration and denseness.
The minimum amount of UVB rays required to cause skin redness is called MED (minimal erythemal dose). The consumption of dark chocolate for 12 weeks increases MED, so if you are going on holiday, consider loading up on dark chocolate in the prior weeks.
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