There has been a continuous rise in the patients of Osteoporosis, a medical disorder that results in fragile and brittle bones. It is also known as a hidden disease. This is because the person suffering from it may not discover it unless they undergo a specific bone density test or a fall that leads to a fracture.
Our body has an efficient mechanism where old cells and bone tissues replace new ones to keep us healthy and fit. However, due to several factors, when this vital function gets disrupted, and the body can’t keep up with the pace of substituting old bone tissues with the new ones, it causes Osteoporosis.
In advanced stages of this lethal disease, patients may break their bones while coughing or bending too. Even regular movement of the body becomes a challenge while deterioration in the physical and mental wellbeing of the patient.
Once you are diagnosed, it is advisable to consult with your endocrinologist to follow a roadmap for treatment to contain the ill effects of this disease and live a quality life.
What Causes Osteoporosis?
* Hormonal Imbalance – Fall in the average testosterone level in men and estrogen in women results in low bone mass.
* External factors – Some uncontrollable factors include age, gender, a genetic disorder, body structure also determines your bone density.
* Diet– Irregular eating habits and lack of a nutritional diet rich in calcium and proteins weakens your bones.
* Lifestyle – Too much alcohol intake, smoking, and lack of sleep all these unhealthy lifestyle choices negatively impact the body’s healthy functions.
Steps to Cure Osteoporosis
Medication is the first step to cure Osteoporosis, but one needs to make all the following changes that will facilitate early recovery from the disease.
* Calcium And Vitamin D intake– Deficiency of both results in weak bones that can be contained with the help of adding food items like non-fat or plant-based milk, fruits, and green leafy vegetables paired with supplements enough sunlight that is the primary source of vitamin D.
Apart from this, the patient has to avoid consuming fried, processed, and junk food items.
* Exercise– One should develop the habit of exercising daily in the form of light yoga and functional training while strictly avoiding heavyweights to keep up blood circulation in the body and fluid in the bones.
It is advisable to plan your workout under the guidance of an expert to avoid further complications and accidents.
* Mental wellbeing – Enough research has been done on the impact of mental stress on our health. Psychosomatic disorders comprise diseases caused by our negative emotions and feelings. Regular meditation will result in a calm mind and body that will improve your chances of early recovery while keeping the spirits alive.
* Detox- Alcohol and tobacco will be counterproductive to your treatment; thus, you need to refrain from both and adopt healthy habits.