Belly fat can make you feel insecure when wearing your favorite bikini and also cause serious health issues like heart diseases and type two diabetes. If you have been searching for ways to achieve a flatter stomach, you must have come across an elliptical machine. Most training experts recommend an elliptical machine for people who want to lose belly fat. But does the elliptical work on your stomach? In this post, we will tell you everything about the elliptical machine and how it can help you flatten your stomach.
What is an Elliptical Machine and How Does it Work
An elliptical trainer is a stationary exercise machine used to walk, climb or run without piling too much pressure on the joints. An elliptical machine is super easy to set up and used both at home and at the gym. Their workouts are also highly beneficial, especially for people who want to flatten their stomach. Unlike a treadmill that only works on the lower body, an elliptical trainer works on your upper and lower body thus giving you a well-toned and sexy body. An elliptical machine typically targets the glutes, calves, hamstrings, quadriceps, and anterior tibialis.
How Elliptical Machine Works on Your Belly
The elliptical machine does not directly work on your stomach muscles but the cardio workouts, strength training and core exercises that you perform using this workout machine will help you lose belly fat with ease. The more intense your workouts are the better the results you will get.
Experts recommend that you work out on this machine for at least 40 minutes a day to get great results. Changing your exercises and routines in a short burst with high intensity will help you burn stomach fat faster.
The reason why the elliptical machine is highly recommended for people who want to lose belly fat is that they combine different types of exercises thus targeting different muscles, as opposed to just targeting only one muscle, like is the case with most strength training exercises. The best way to flatten your stomach is by combining strength training exercises with core and cardio exercises, and that is exactly what elliptical trainers do.
How to achieve the best results when using an elliptical machine to trim your tummy
Use The Elliptical Trainer Correctly
The reason why most people don’t get a flat tummy is that they don’t use this elliptical trainer correctly. Before you start using it, talk to an expert to teach you how to use this machine correctly. You need to target the right muscles in order to lose belly fat. This can only happen if you know to use this machine. Correct body positioning is also crucial to getting a flat tummy while working out on an elliptical machine. So, take your time to learn the basics of this machine before you start using it.
Exercise for at Least 40 Minutes
Bely fat mainly contains subcutaneous fat, which lies just below your skin, and visceral fat, an inflammatory fat that is harmful to your health. In order to flatten your stomach, you need to shed both types of fat and that can only happen if you perform your workouts for a least 40 minutes per day. The general rule of thumb when it comes to losing weight is that you have to burn more calories than what you consume. Exercising on an elliptical trainer for at least 40 minutes will help you burn more calories to achieve a flat tummy.
Perform Resistance Training
To accelerate the fat loss process, you need to increase your basal metabolic rate (the rate at which your body burns calories at rest). Performing resistance exercise on your elliptical machine, two or three times a week will help quicken the fat burning process, thus helping you get a flat stomach fast. Combining elliptical workouts with other strength training exercises like squats, shoulder presses, and bench presses can help you even better results within a short period.
When it comes to shedding belly fat, your workout intensity matters a lot. If you make your elliptical workouts too easy, you will take a long time before you achieve your desired results. However, if you increase your workout intensity, you will breathe hard and sweat a lot, and that means burning more calories.
One of the best ways to increase your workout intensity is by performing interval training. Unlike a steady cardio exercise where you maintain a constant heart rate throughout the workout, interval training, varies your heart rate, thus helping you burn more calories on your tummy. Alternating between the period of intense burst and a short period of recovery will results in higher heart rates, allowing you to burn more calories within a short period.
If you want to lose belly fat and wondering whether using an elliptical machine is a wise move, then today you have the answer. An elliptical machine is one of the best workout equipment to use to fatten your stomach. However, just like any other workout equipment, you need to use the best elliptical machine to get the best results.