Body Treatments for Weight Loss- Best Methods

Obesity is a significant issue and can also lead to severe health compromisations. So what body treatments for weight loss should you pick?

There’s no alternative to having a healthy diet and going through workout sessions. However, light therapy treatment, hormonal treatment, and even going for surgeries can aid you to lose weight with doctor’s prescriptions and suggestions.

Here, in this blog, our health specialists will give you in-depth explanations of the ways to treat weight loss.

Possible Body Treatments for Weight Loss

Here in this section, you’ll find more information on the possible ways to treat your weight loss.

Practicing a Healthy Diet

Consuming more calories than you burn might lead to weight gain. This causes weight to increase over time.

Some foods cause weight gain as high fructose is present in some processed foods. This high fructose consumption can lead to weight gain.

Instead of consuming ready-made and processed foods that are heavy in sugar and fat and taking in whole grains and high-fiber foods can help you lose a considerable amount of weight.

High-fiber diets make the body feel full faster, reducing the temptation to consume more. Moreover, whole grains release energy slowly, so they keep you full longer.

Whole grains and fiber can also alleviate metabolic syndrome-related symptoms as they can cause high blood pressure, type 2 diabetes, and heart issues.

Light Therapy

Red light therapy is one of the best ways to get rid of excessive weight. This is how this therapy works:

More Energy and a Faster Metabolism

Light particles, also called photons, are taken in by mitochondria, which then use the energy and speed up the metabolism of the cell. This makes your cells healthier and stronger.

Collagen Production Goes Up

Red light speeds up the production of fibroblasts, which helps thicken your skin and make it flexible. Because of this treatment, the skin gets thicker, which makes a lot of fat push outward.

Increases Elastin

Elastin is a structural protein that makes the skin and connective tissues stretchy. Also, skin that has been damaged by the sun doesn’t get better. Instead, it gets loose and sags. So, using red light therapy regularly might help you get more elastin in your skin, which could make your skin look better.

Eat Anti-inflammation Foods

Normal inflammation can cause holes in your dermis and can even cause fluid to build up in your tissues.

Also, being exposed to toxins and having bad circulation can make things worse. So, if you want to get rid of stomach lumps, the best way to do so is to consume foods that help reduce inflammation.

However, keep in mind that fried foods, soft drinks, fast food, and even refined carbs can have different effects, and you could end up with more lumpy fat on your stomach.

Workout

While the body burns calories even when sitting or resting, you’ll burn more calories when you’re active.

Here are some of the most effective ways you can cut down fat through workout sessions:

• Jogging
• Swimming
• Taking the stairs
• Gardening and also housework

However, if you aren’t used to exercising or having health issues, then you should consult a health expert before proceeding with any workout sessions.

It’s not all recommended for a non-exerciser to binge on to any severe exercises as it can prove fatal in many ways.

 Apply Coffee to the Skin

No beauty product can get rid of bumpy skin on your stomach. If that were the case, you wouldn’t be reading this article.

So, scrubbing coffee on your belly cellulite is another very effective way to get rid of lumpy fat or cellulite there. Also, it has been shown that you don’t need to spend a lot of money on scrub creams or lotions if you make your own coffee scrub and use it regularly.

Surgery

Bariatric surgery removes or modifies a person’s small intestine so they eat less and absorb fewer calories.

This can indeed help the patient to lose weight and minimize their chances of type-2 diabetes, high blood pressure, or any metabolic syndrome.

Gastrectomy

The treatment bypasses the small intestine’s initial portion and reduces the stomach size.

This is more successful than restricted or modification methods, as the body won’t absorb many calories.

Depending on the patient’s demands, a doctor may propose surgery for a BMI of 30 or above.

Fat-Burning Medications

Doctors may prescribe weight-loss drugs like Xenical,  But only if:

• Dieting and exercise haven’t reduced weight
• Weight is a health danger

The NIH recommends combining medicine with a low-calorie diet. Otherwise, it can result in different adverse effects.

Side effects may include fatty stool, and increased or reduced defecation. respiratory, muscular, joint, and headache complications. Therefore, before you consume any such medicines always take suggestions from your doctor.

 Hormonal Treatments

Obesity could be treated using hormones. Part of bariatric surgery’s success may be its effect on gut hormones.

Moreover, these hormonal treatments could lead to non-surgical treatments. Researchers also advise mixing hormones for therapy. However, research is still on process to get a better idea regarding the side effects and other issues.