Are you feeling overwhelmed by the demands of your daily routine? Do stress, anxiety, and workload pressure have a negative impact on your health? If so, don’t worry! We have the perfect solution for you – astragalus root. This powerful root can easily be incorporated into your daily lifestyle to help reduce stress or anxiety, improve your immune system, and cure various other health problems such as heart, allergies, etc.
Also believed to have anti-inflammatory, anti-aging, & antioxidant properties, and it treats a variety of conditions such as fatigue, digestive issues, and respiratory infections. In this post, we’ll discuss all the various health benefits associated with them in depth so scroll down and go through these points.
Astragalus, also known as milk vetch or Huang qi, is a plant belonging to the legume family and is believed to help the body combat stress; commonly used as a natural dietary supplement. Its most popular health benefits include bolstering the immune system and energy; helping with common illnesses like the common cold, diabetes, upper respiratory problems, arthritis, asthma, and blood pressure. In the western world, Astragalus is becoming more popular due to its role as an adaptogen.
Astragalus Root Health and Beauty Benefits
Astragalus is believed to help reduce inflammation, improve circulation, and reduce oxidative stress, all of which can help protect the heart. It is also thought to help reduce the risk of atherosclerosis, a condition in which fatty deposits build up in the arteries and can lead to heart attack & stroke. Additionally, it may help reduce triglyceride levels and increase levels of HDL cholesterol, which is known to be beneficial for heart health.
Cure Seasonal Allergies
Boosts the immune system, and reduces the symptoms of allergies; found to reduce the amount of histamine produced by the body, which can help reduce sneezing and other allergy symptoms. Astragalus root extract can also be used to reduce the severity of asthma attacks.
Reduce Stress and anxiety
Astragalus root is known to contain antioxidants that help protect the body from the damage caused by free radicals. It also has anti-inflammatory properties which can help reduce inflammation and strengthen the immune system. Additionally, Astragalus helps to reduce cortisol levels, the stress hormone, which can help reduce feelings of anxiety and stress.
Reducing stress and anxiety levels which are common causes of insomnia results in increasing energy levels, improving the immune system, and balancing hormones which help in obtaining better sleep. Additionally, it can help in improving the quality of sleep by reducing the number of times a person wakes up at night.
Boost Immune system
Astragalus roots help boost the body’s natural defenses, as well as help modulate the immune system; also help increase the production of white blood cells, which help fight off infection. Additionally, astragalus may also help reduce the symptoms of autoimmune diseases, such as rheumatoid arthritis and lupus.
Astragalus helps to increase collagen production, promoting skin elasticity and reducing the appearance of wrinkles & fine lines. Additionally, it helps to reduce inflammation and boost the immune system, which helps to protect the body from the damaging effects of chronic illnesses such as heart disease, diabetes, and cancer. It also helps to boost energy levels, which can be beneficial for people experiencing fatigue associated with aging.
Astragalus benefits are believed to have antioxidant and anti-inflammatory properties, which may help fight the signs of aging, improve skin elasticity & reduce wrinkles, age spots, and other signs of aging.
These above mentioned are some of the benefits of astragalus root which have been scientifically proven by various research. Therefore, adding to your daily diet can save you from various health problems, already discussed above. You can use it in powder form if you want; additionally, you can have it by mixing it in water or soup.