It is difficult to admit to a doctor about your addiction to smoking or alcohol when you are pregnant. Meanwhile, the price of such silence can be prohibitive for the mother and her unborn baby. In some cases, such silence even equates to the price of their lives. So, what is dangerous during pregnancy – and how do you cope with long-term or risky situations while being pregnant? You will get most of the answers here in this article.
Things Not To Do During Pregnancy
Here is the list of habits that can be harmful to both pregnant women and the baby.
1. Drinking Alcohol
The presence of even a small amount of alcohol in the blood of a pregnant woman is a direct threat to the health of a baby. One of the worst consequences of drinking beer and wine is fetal alcohol syndrome in a newborn baby. Such pathology is reflected in the lack of bodyweight of the baby, violations of his mental and physical development, mental retardation and severe deformities. Moreover, alcohol is one of the leading causes of death for babies in the womb.
Taking alcohol-containing drinks is especially dangerous at the beginning of pregnancy. This is the time of formation of vital organs in the baby. The use of alcohol in the third trimester of a pregnancy negatively impacts the development of the fetal brain. It also harms the state of the nervous system.
What To Do?
Whether your addiction to alcohol is worth the risk of such consequences is up to you to decide. If you want to give up this dangerous habit, be sure to seek help from a specialist. You can start by searching for alcohol treatment centers near me and choose the facility located nearest to your place. The professional assistance will help you get rid of your alcohol addiction.
2. Poor Eating Habits
Anorexia, bulimia, or drastic diets are some of the major risk factors for ongoing pregnancy. Any deviation from a healthy diet is a significant prospect of deficiency of beneficial vitamins. Moreover, malnutrition is a likely threat of miscarriage, the birth of a premature baby, or the need for a caesarean section during childbirth. You need to be extra careful of your eating habits and monitor what you are eating. This is important because not only your but also the life of an unborn child is at stake.
What To Do?
If you notice an unhealthy tendency to constantly overeat or, conversely, not eat at all, you should visit a psychotherapist or psychologist. The specialist will be able to identify the causes of this behavior and help solve the problem of improper diet.
A pregnant woman’s addiction to cigarettes is a direct prerequisite for the development of fetal hypoxia. It negatively affects the weight and height of the newborn baby. A deplorable consequence of smoking during pregnancy can be a miscarriage or premature birth. There also might be sudden fetal death syndrome, pathologies of the baby’s respiratory system, or other malformations of physical development.
A huge number of cases of intrauterine infant mortality are a direct consequence of their mother’s smoking during pregnancy. The children of smokers are 50-60% more likely to get cancer in the first years of their lives than babies of healthy mothers. Hiding a pregnant woman from a doctor about the fact of nicotine addiction is an unjustified risk for the unborn child.
What To Do?
If you smoke, a doctor’s attention to your problem is an opportunity to find the best way to get rid of a dangerous habit. You certainly need specialist supervision even if you were able to stop smoking on your own. Studies show that the widely advertised nicotine gum and the patch can increase the risk of congenital abnormalities in an unborn baby.
Therefore, the least that you can do for your baby is to reduce the number of cigarettes smoked. Then after a while, try to completely forget about smoking once and for all. However, if this is not possible for you, at least don’t smoke during pregnancy.
4. Too Passionate Lovemaking
Violations of the health of the microflora of the genital organs of a pregnant woman and infection of the birth canal are common causes of premature birth and even stillbirth. Therefore, doctors recommend that pregnant women use condoms, especially if they do not have absolute trust in their partners.
During pregnancy, partners should also abandon the practice of anal contact. The entry of microbes and pathogenic bacteria from the anus into the vagina is simply inevitable during pregnancy. Many experts believe that anal penetration during pregnancy can also cause physical harm. The rear position involves direct blows of the penis to the sacral plexus, which may well provoke a miscarriage.
What To Do?
If you suspect a specific disease of the genital area, in no case hide this fact from the doctor. Also, after passionate lovemaking, do not self-medicate. Many medications can be extremely dangerous for pregnancy. So timely visits to your doctor will allow you to quickly and safely cope with an unpleasant disease.
5. Stress At Home
The presence of an aggressive tyrant husband in the house of a pregnant woman negatively affects the psycho-emotional state of the woman. Expectant mothers, constantly exposed to domestic humiliation and violence, are prone to anemia and bleeding. This is because due to constant stress, they are prone to abuse sedatives and drugs.
Among such women, cases of the development of serious mental disorders and suicidal behavior are not uncommon. Statistics show truly horrific figures; approximately one in four expectant mothers becomes the object of emotional or physical domestic violence. It is threatening not only the life of the mother but also the unborn baby.
What To Do?
If you do not want to fall into this sad female category, it is better to stay away from such a husband. But if you cannot break off relations with your offender, be sure to contact an experienced psychologist. Such an expert will help with advice and teach you the correct tactics of behavior in such circumstances. If not for your own sake, do it for your unborn child.
You need to follow our tips and get rid of harmful habits to become a happy mother of a healthy baby. We wish you a happy and healthy pregnancy!