We’re here to discuss why you might not be seeing any results in the gym. It can often seem like no matter how hard we work, it’s just not paying off. There are plenty of reasons why this could happen, and we’ll go over five of them today. Hopefully, they’ll resonate with you so that you can start getting some great results in the gym again.
Don’t worry. Often minor tweaks here and there can have significant changes. We’ll chat about everything from practical goal setting to a proper diet supported by digestive enzyme supplements and good planning. Read on to find out more!
1) You Haven’t Set Clear Goals
One of the most common reasons people don’t see results is because they haven’t set clear goals. Often they’re too vague. For example, if your goal is something like “get fit,” that’s great, but it’s not specific enough. When you’re working towards something, it’s essential to be able to measure your progress. So, if your goal is “get fit,” how will you know when you’ve accomplished it?
Another reason is goals can be unrealistic. Saying you’re going to lose 50 pounds in a month isn’t realistic (or safe). If you don’t hit that goal, you may feel discouraged. Try setting smaller goals and gradually work your way up.
A better approach would be to say, “I want to be able to run a 5k by the end of the season.” Now you have a specific goal that you can measure your progress against and take steps to achieve.
Quick tip for goal setting – Ensure your goals are SMART. That means they should be Specific, Measurable, Achievable, Relevant, and Time-bound.
2) Your Routine Is Wrong
Another common reason people don’t see results is that their routine is wrong. For example, are you doing only cardio and no resistance training? Have you been doing the same routine for months or maybe even years? These reasons and more could be why you’re not seeing results.
When it comes to working out, it’s crucial to have a balanced routine. You need both cardio and resistance training. If you only do cardio, your body will lack the muscles it needs that are essential to a long, healthy life. Also, always doing the same thing day in and day out can get stale, and you may not be seeing results because your body has become used to the routine.
Quick tip for your exercise routine – Try varying your routine from day to day. Mix up which muscle groups you’re targeting, what kind of cardio you’re doing, and when you do these. This will keep your body guessing and you’ll see better results.
3) You’re Eating Wrong
Nothing will keep you from seeing the results you’re after like a bad diet. Cutting calories is a dangerous game many people play, especially when they start their fitness journey. Instead, you should focus on a sustainable way of eating that nourishes your body.
When it comes to seeing results, diet is just as important as exercise. In fact, your diet may even be more important. You can’t out-exercise a bad diet. Ensure you’re eating enough high-quality protein, getting the necessary calories you need to sustain your activity level, and eating nutrient-rich foods. Also, stay away from foods you have sensitivities or intolerances to. If you find many different foods are giving you tummy issues, it may be wise to investigate digestive enzyme benefits and use them regularly.
Quick tip for eating right – If you’re finding the higher protein intake a little tough, consider adding an HCL supplement to your routine. This supplement promotes better protein digestion when combined with a healthy diet with the added benefit of relieving bloating, gas, belching, indigestion, and post-meal fatigue.
4) Other Basics Like Hydration and Sleep Are Out of Whack
Along with diet, other basics are essential for seeing results in the gym. Hydration and sleep are two of the most important.
If you’re not drinking enough water, your body won’t function properly. You may be feeling tired and sluggish because you’re dehydrated. This will definitely hinder your progress in the gym. As well, if you’re not getting enough sleep, your body won’t have time to recover and grow stronger.
The amount of liquids a person should drink in a day is often contested. The usual rule is around 125 ounces (3.7 liters) for men and 90 ounces (2.7 liters) for women. Of course, this will all vary with activity level, climate, metabolism, and size. It’s best to gauge your hydration by the color of your urine. The lighter the urine, the better hydrated you are. Remember: If you pee clear, cheer!
Sleep will also vary from person to person. However, the Sleep Foundation recommends that adults get from seven to nine hours per night.
Quick tip for drinking enough water – Invest in a good water bottle with precise measurements on it. This will make it easier to track your water intake.
Quick tip for better sleep – Invest in a good mattress and make your bedroom a calm, relaxing place. Reserve your bed for sleep and bedroom activities, but keep electronics and work-related activities out of the room.
5) You’re Not Recovering Properly
Working out is hard on your body, especially if you’re just starting out. It’s essential to take the time to properly recover so you can come back stronger than before. If you’re not recovering properly, you’re doing more harm than good. It’s important to note that recovery doesn’t mean lying on your couch and doing nothing.
This is where the concept of active recovery comes into play. Active recovery means doing something light and easy that still gets your heart rate up. This can be things like taking a light walk, gentle yoga, or swimming.
Quick tip for recovering correctly – Make sure you’re taking the time to properly stretch and foam roll after every workout and on your rest days. This will help reduce soreness and improve your range of motion.
You Can Do It!
No matter what level of fitness you’re currently at or where you are in your journey, it’s important to keep going. You may feel discouraged by recent results and not see the progress you should based on how hard you’ve been working out. These five reasons might help explain why this is happening so that you can course-correct before giving up entirely. This article was written with one overarching message: No matter what obstacles stand in your way, don’t give up. Keep moving forward because every step counts, no matter how small they seem when we look back from our destination point.