Headaches are one thing, but migraines are a whole other ballgame. If you suffer from terrible migraines, you know just what we’re talking about. Yes, there may be heavy meds available on the market, but what if you’re not a big fan of them? Here are a few natural ways to kick that migraine to the curb:
Some Marijuana Could Help
In many states across the country, medical marijuana has been legalized as a form of medicine to treat migraines and other ailments. You can get medical marijuana Massachusetts and a number of other states if a doctor finds that the herb may be able to help your condition.
Whether you’re in a state where marijuana is legal or only prescribed for health purposes, speak to your doctor to determine if this is the right kind of natural remedy for you.
Use Peppermint Oil
It’s an interesting thing, but peppermint oil is said to be a ‘miracle worker’ for those suffering from migraines. If you’re a person who tends to get migraines that are stress-related, this could be the right option for you. Peppermint oil is said to take away migraines when applied to the forehead and temple, relieving tension headaches.
It may sound like an old wives’ tale or some unique method for healing pain, but it could be the perfect remedy for the migraines that you suffer from.
Apply a cold compress
A cold compress on your forehead can help to soothe the pain of a migraine. Some people find relief by putting the cold compress on their neck, but you may want to try both places to find what provides relief for you. While there aren’t many studies to prove the veracity of this claim, if in doubt, give it a try.
Whether you buy a cold pack from the drugstore or you simply use a towel with ice, if it helps you get rid of a nasty headache, it’s worth giving it a shot. While you’re using the cold compress, try to stay relaxed in a dark room without any noise, if possible.
Take an Allergen Test
Your migraines could be caused by something in your diet. Food intolerances are known to cause certain health conditions, including migraines. You’ll want to either get tested for allergies or try an elimination diet to help you pinpoint if something you’ve been consuming has been causing the migraines. If all else fails, you can find a doctor in Florida or whatever state you live in, who can help diagnose any allergies you may have.
If you can find that out, you could get rid of them altogether. It could be anything from alcohol to chocolate, things that many people consume without thinking about whether they’re causing them harm. It could be your favorite food and it may be hard to avoid it, but the lack of migraines will be more than worth giving it up.
Drink Some Coffee
It may sound funny, but drinking coffee can be very helpful in helping you get rid of the migraine. Caffeine can also work well when used with pills like ibuprofen. However, you want to be careful about drinking too much coffee on a regular basis—after all, moderation is key.
Coffee dependency that’s disrupted can also cause migraines. If you’re a heavy coffee drinker and decide to quit the morning brew, wean yourself off of it to avoid getting migraines.
If you’re someone who gets migraines regularly, you know how they can wreak havoc on your life. From disrupting your work to making you miserable, there’s nothing fun about them. However, these natural remedies and tips can make it easier for you to manage them.
Maybe you just need to buy some peppermint oil or find out what foods need to be taken out of your diet—maybe you just need glasses. In any case, the solution to your migraines may be easier than you think.