If you’re getting older or have someone in your family who is, then you may already know how difficult it is to deal with the signs of aging. Your bones and joints may start aching and you might start coming down with all sorts of conditions, some of which you may not even know existed. Some people end up with major cognitive issues, while others have to deal with severely reduced mobility. The good news here is that technology and medical advances make it easier than ever to stay healthy as you grow older and live a fuller and healthier life no matter your age. Here are some tips for staying healthy as a senior.
Telehealth allows seniors to get in contact with a medical professional from wherever they are 24/7. If you or the person you’re taking care of is suffering from issues that require constant monitoring, like memory issues, or issues like high blood pressure and diabetes, working with telehealth professionals could be a great way to monitor symptoms and make necessary adjustments.
Speaking with a telehealth expert could help them tell if you need to make changes to your life habits or if you need new medications. Consulting with a doctor early on could prevent certain diseases from getting worse too. Consulting with a doctor early on could prevent certain diseases from getting worse too. An elderly home doctor Seattle can offer the best of both worlds. Healthcare professionals will come to your home for appointments while offering telehealth services in between appointments, so you can develop a strong doctor-patient relationship.
Keep a Healthy Social Circle
Having social connections is extremely important for seniors and has tons of health benefits. Several studies have found that social connections and having lots of social interactions is what keeps the brain working and that social isolation is one of the biggest triggering factors for dementia and other forms of cognitive impairment. This is why we suggest that you engage in activities in your community and look for senior groups. You could also see if you can try volunteering or getting more involved with your religious community if you have one.
Movement also keeps the body and mind healthy, so you need to engage in as much physical activity as you possibly can. One of the best forms of exercises you can get into as you get older is strength training. Strength training is especially important for people who are dealing with joint issues as it improves joint strength but also increases the production of collagen and growth hormone in the body.
You will also need to keep a close eye on what you put in your body. Seniors are usually recommended to up their protein intake, but you also need to include antioxidant rich foods and fiber in your diet. Fiber is essential for regularity but it will also help keep the blood sugar steady while protein will help you maintain your muscle mass.
These are all things you can do right now if you want to be as healthy as possible as a senior. Make sure that you move as much as you can and listen to your body while getting regular assistance from healthcare professionals so you can always keep tabs on your condition.