Many people tolerate pain and discomfort in the body, hoping it’s something temporary that will go away on its own. Unfortunately, it doesn’t always happen. Pains and aches can be very persistent, growing in intensity at random times and thus affecting a person’s ability to enjoy regular activities. Over-the-counter painkillers provide temporary relief but don’t fix the underlying problem. The best way to address pain and discomfort in the body is to look into physiotherapy. Here are three signs you may need physiotherapy.
1. You Experience Constant Pain
Pain that doesn’t go away for weeks or months gets classified as chronic. Do you experience pain that lingers for more than a few days at a time? Does the pain interfere with your ability to fulfill your responsibilities at work or home?
Generally, when pain appears as the result of an injury, it gradually subsides as days go by and your body heals. However, other types of pain do not follow this pattern but remain constant or disappear and reappear. Pain in the neck or lower back is often chronic, for example.
If you experience constant pain, consider visiting a physiotherapist to help you determine the underlying cause. A physiotherapist will recommend a targeted exercise and work with you to design a rehabilitation program that suits your needs. Not sure who to contact? You can find a team of dedicated physiotherapists at Broadmead Physiotherapy.
2. You Often Lose Your Balance
Our bodies are perfectly adept at maintaining balance thanks to the vestibular system, a sensory apparatus of the inner ear responsible for creating a sense of balance and spatial orientation. The vestibular system coordinates our movements to ensure balance. Lack of coordination is a clear sign that something is not right.
If your coordination is off and you have trouble keeping your balance, you must retrain your body to move safely. Falling over is a major risk and can lead to other injuries to the musculoskeletal system. The best way to regain your balance is to undergo vestibular rehabilitation. Talk with a physiotherapist as soon as possible.
3. You Have Reduced Mobility
Mobility is the whole range of motion a person has within their body. Joint and muscle health determine mobility. Illness, aging, injuries, poor posture, or too little/too much physical activity can gradually reduce your flexibility and mobility. As a result, everyday activities can become challenging.
When should you worry about your mobility? Seniors are more likely to have limited movements due to the natural aging process, so they should not worry about this issue unless it becomes debilitating. However, if you are a younger adult with reduced mobility, consult a physiotherapist urgently to find the problem. Dealing with restrictive or painful movement can reduce your quality of life, so it is not something to ignore.
Experiencing chronic pain, aches, loss of balance, muscle weakness, or mobility issues can affect your ability to enjoy life to the fullest and achieve your goals. Physiotherapy is the best way to help our muscles and joints regain their functions.