Introduction
If you always had an assumption that health and taste cannot go together then we bring tamarind to you. This is one such delicious fruit that might not look good but it tastes amazing. You would be shocked that this brings one of the most amazing tangy flavors that go along as a dip. Tamarind sauce is quite popular in India and neighboring countries and now we know it because of its amazing taste. It is sweet and it is tangy with an amazing fragrance which is great. People start to salivate just by smelling this fruit. The best thing is that there are so many ways to eat it and every single person prefers their own recipe of tamarind.
You would be shocked to know that this stick of deliciousness can bring good health to you. If you want to enjoy the hard sour taste then you can get the unripe tamarind. There are so many people who like green tamarind with just some spices. If you want to enjoy the best taste of tamarind then it would be great for you to have ripe tamarind. This would be brownish-red in color with a hard shell. Once you would crack break the shell then you would come across soft tamarind pulp with seeds. Generally, it grows in groups and this is one of the most popular fruits of Asia that people use for flavoring.
Tamarind made me believe that health and taste can go hand to hand. There are so many amazing recipes but it is mainly used as a flavoring agent. If you want to have tamarind daily then you can use tamarind sauce and it is so easy to make. You just have to get the tamarind pulp and mix with some jaggery along with some spices. You can have spices of your choice or some fennel powder, cumin powder, pepper, chili powder and some salt would do the trick. You can also make a yummy tamarind tangy drink with the tamarind sauce. Here you have to get cold water with some lemon juice. Now you have to add the tamarind sauce as needed and you can also have some mint leaves to relish the drink.
Let us know a bit about the nutritional value of tamarind:
Tamarind is packed with good nutrients and having just a spoon full of tamarind would get you a lot of health benefits. Everything should be taken to a limit to enjoy its values so you should not eat more than 50g of tamarind daily. You would get the burst of vitamins with vitamin A, E, B, C and so many minerals in tamarind. You would also get calcium in this tamarind. Potassium, phosphorus, magnesium, protein, and many more are complimentary.
We know how women love tamarind but men also love this fruit. Here are some amazing tamarind health benefits for men that you should know:
A good heart with a spoon full of tamarind daily:
A heart attack is the worst nightmare that most men worry about. If you have crossed your 50s then heart problems would keep on occurring. If you would have tamarind daily then it would help you in regulating good heart health which is great. This small fruit has a higher level of fiber that helps in protecting your heart.
Tamarind is great for regulating the blood sugar of a diabetic:
The worst thing about diabetes is that diabetics can’t have everything that a normal person enjoys eating. If you are in your mid-40s then you might be suffering from diabetes. Most men suffer from this health problem but having tamarind can help you lower your blood sugar level. This would help your body to not absorb too much carb.
This would boost up your immunity system:
This COVID-19 situation has made us understand that good immunity is very important. If you work outside and worry about your health then you should try having tamarind. Tamarind is loaded with antioxidants and antibacterial properties so this would boast up your immunity health. More than 40% of men suffer from low immunity but tamarind would help in this case.
This would make your body cool:
Summer is one such season that is irritating to most people. Sometimes, even bad food can make your body hot. This is a very pathetic situation and it would irritate you throughout the time. If you would have tamarind then this would not only satisfy your taste senses but it would also make your body cool. You can also enjoy some cold tamarind drinks as that is very refreshing and delicious.
Weight loss journey would be easy with tamarind:
Are you struggling to lose some weight? It is hard, right? Isn’t your diet helping? Did you try adding tamarind to your diet? Yes, some tamarind in your diet would help you lose weight. This would not be an easy task as you have to keep on doing your regular workouts. Tamarind has some healthy acidic enzymes that would help you lose weight faster which is great.
It is great for fighting digestive issues:
Do you often get digestive issues? Men love food and if you are one of them then having digestive issues would be common for you. Worry not, tamarind would help you out. Tamarind is a great fruit that can help you deal with almost all digestive issues. If you would have tamarind daily then your gut health would be maintained. You can even chew up some tamarind leaves to have amazing digestive benefits.
Great skin can be achieved if you would add tamarind to your diet:
Don’t you dream of great skin as long as possible? We all men want to be young forever, not just young hearts but skin as well. We just disclosed a good secret to stay young and you should totally try this out. Tamarind would help good collagen production of your skin and this would help your skin to maintain skin elasticity. This would also help lighten acne spots which is great.
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