There is a need for genuine filings on men’s health and hygiene, similar to how the magazine’s design exalt about women’s reproductive health and menstrual hygiene.
So here we are at your help.!
Low sperm count: Storm in a Teacup!
The quality of a man’s semen has a significant impact on the spermatozoa’s capacity to fertilise. Male infertility and semen quality issues are on the rise globally today and have been reported in all major continents, so it’s critical to comprehend the situation. Most cases of male infertility are caused by a decline in semen quality.
During their production and maturation, sperm’s proactive mechanisms are activated, but a number of factors lead to their low quality. The causes could include,
- A lack of nutrition
- Sedentary habits.
- Oxidative stress leading to sperm damage from free radicals.
- Genetic influences.
- Additional physiological variations.
- Chemical contact from industries with heavy metals, pesticides, etc.
- Problems managing one’s weight.
- Alcoholism and tobacco use.
These are merely postulated data, and individual motivations may differ.
For male and female infertility having a known aetiology, have simple diagnostic procedures and treatments, but those without one may need a tougher approach. And according to the science of Ayurveda, a person’s incredible mind serves as the basis for a healthy existence, not just their sexual orientation and physical health.
What is Normal sperm count?
The semen with an average of 15 million sperm per millimetre, also known as a normal sperm concentration, is what is considered to have the highest chance of fertilising an egg.
Sperm motility and morphology are two additional elements that affect the quality of the semen.
5 foods that will naturally Boost-up your sperm quality and quantity!
1. Water
Water is that mystical substance that gets a lot of attention when it comes to having clear skin, losing weight, and even maintaining reproductive health. Since sperm are largely liquid-based, drinking water encourages better sperm production. However, you also need to be aware of the diuretics you take every day, including caffeine. Diuretic food items lower sperm counts, so it’s crucial to make sure they are reduced while maintaining proper water intake.
2. Milk & Honey
Milk and honey have been both suggested by the Ayurveda, the timeless science for their amazing regenerating and immunomodulating effects. Milk and Honey are both, very well known aphrodisiacs. Milk is also known to boost vitality, nourishing Dhatus (tissues) specially considerable when it comes down to reproductive tissues. It is also best at being a regenerative.
Honey having the healing effects, reduces fat and solidified substances. Thus milk and honey as a power-pack serves as the magnificent combo to have a positive effect on the quality of sperm and semen.
3. Pomegranate
This one has a reputation for being high in antioxidants and for promoting healthy blood circulation. They lessen the likelihood of developing any sorts of inflammatory conditions or cardiovascular diseases. Pomegranates support the rise in testosterone, enhance sperm quality, and heighten sex desire. The antioxidants inthe fruit is best known to support sperm in fighting against free radical damages. So thus…Pomegranates are for sure, worth a place on your table.!!
4. Tomatoes
The Kitchen tomatoes, have incredible health advantages like we must have never imagined. The red round vegetable is enriched with lycopene content. The scientific stidies also proved that the rich antioxidant content in tomatoes efficiently improves sperm motility sperm quality and structure. This inturn aids in better male reproductive functions. Isn’t that great already? So be it low sperm count or erectile dysfunctions count on those tomatoes in your kitchen the next time.
5. Dark chocolate
Dark chocolate contains a lot of L-arginine HCL, an amino acid that, when consumed in moderation, is thought to increase sperm count and quality. The more bitter the chocolate, the healthier the sperm will be.! The ejaculation, sperm count, and motility are all known to improve with their use.
Additionally, the following foods are also excellent helpers for male reproductive health:
- Walnuts: The omega-3 fatty acids and arginine found in walnuts contribute to sperm volume growth alongside improved testicular blood flow.
- Asparagus and spinach: The presence of folic acid in green leafy vegetables promotes reproductive health.
- Bananas: The body creates stronger and healthier sperm with the aid of vitamins A, B1, and C present in bananas.
- Foods that are high in zinc: Red meat, poultry, grains, dairy products, and barley are all sources of zinc and support better reproductive health.
The Paramount Herbal Support : Kapikachhu (Mucuna pruriens)
The seven body tissues (dhatus), according to contemporary science of Ayurveda, are sequentially nourished by nutrients as they are processed. The reproductive tissues receive nourishment following the nervous system tissues (Majja dhatu). Therefore, if the nervous system is undernourished and has a vitiated vata, these same depleting characteristics will be transferred to the next tissue layer, the reproductive tissues (Shukra dhatu).
You can now see why it is so important to restore the nervous system if you want the reproductive system to receive the proper nutrition and nourishment.!
Mucuna is regarded as one of the top Ayurvedic tonics for both men and women due to its profound impact on the nervous system and ensuing impact on other tissues of reproduction. Being a potent nervine tonic, kapikachhu raises the body’s dopamine levels naturally by supplementing with L-Dopa which enables smooth sensory processing and mental agility. The same helps with optimal levels of dopamine. It has been put to function for a very long time and is present in many traditional Ayurvedic formulas for couples, specially getting ready for conception.
With the help of ancient wisdom and in order to relieve all of your worries, Sitaram hereby presents to you the single herb formulation of Kapikachhu capsules. You are only one click away from the traditional remedy that incorporates the herbal advantages of Kapikachu for your utmost health care.
So, for all the men out there who are looking for natural help with their overall virility, vitality, and reproductive health, these are the simpler methods to try and gain benefits from, that will naturally get you rid of the flaws you are worked up on.!