Introduction
Are you planning to buy an elliptical machine to help you lose weight fast and you are wondering whether you are making the right decision? If yes then worry not because you are making the right decision. The elliptical trainer is one of the most efficient calories burning machine on the market today. The most important thing is choosing the right elliptical machine to help you accomplish your weight loss goal. If you purchase the Best Elliptical Machine, then you can lose between 300-500 calories depending on your weight and intensity, for training on this machine for only 30 minutes. But how can you get the most from this machine? In this post, we are going to give you tips on how to use the elliptical trainer to lose weight.
Do the high-intensity interval training
One of the best ways to lose weight on the elliptical machine is by performing high-intensity interval training (HIIT). There are two types of workout that you can perform on an elliptical trainer. They include cardio workout and HIIT. Cardio exercises are usually performed for an extended period (at least 30 minutes-1 hour) and are generally slow-paced. HIIT training, on the other hand, involves performing very short but intense cardio workouts. In most cases, HIIIT workouts usually involve one minute of very intense exercise followed by one minute of a less intense session to give your body time to recover.
During the period of HIIT, your heart rates will increase drastically and reach the anaerobic zone, which is about 80%-90% of your heart rate. When you reach this zone, your body will become a calorie-burning machine. It will thus require more energy to help you sustain the HIIT workout and will be forced to use the reserved sugar, enabling you to lose more weight. On the other hand, with a cardio workout, you can only attain a maximum of 80% of your maximum heart rate. So, if you want to lose weight from on elliptical machine, then you should incorporate HIIT workout routine into your daily weight loss workout program. It will help you lose weight faster and more efficiently.
Play with the resistance level
Another great way to lose weight with the elliptical machine is by playing with the resistance level. If you have ever used an elliptical machine before, then you know that the faster you pedal, the higher the resistance. Try to push yourself to the limit by peddling more to push the resistance up. Resistance helps to build your muscles, which in turn helps you to burn more calories. Your body needs to work hard to burn the energy reserves, and that can only happen if you push yourself more. So, pedal harder to increase resistance to help your body burn more calories to shed more pounds.
Pay attention to your feet
This is a crucial thing most people usually overlook when training on an elliptical machine. Most people push through their toes and allow their heels to raise. However, that is not a great idea. That little move can drastically reduce the number of calories that your body will burn. On the other hand, if you keep your feet flat when peddling, your entire foot, including your heels will activate more muscles not only on the legs but also on other parts of the body, allowing you to burn more muscles.
Increase the length of your workout
Losing weight involves burning more calories than you consume. If you want to achieve the best weight loss results, then your goal should be to increase the length and frequency of your workouts gradually. So, if you are just starting and you can only exercise on this machine for 10 minutes, your goal should be to surpass this target the next time you exercise on elliptical. Experts recommend working out on an elliptical machine for a period that lasts between 30-60 minutes to lose weight. Additionally, increasing your frequency (the number of sessions) can help you get the best weight loss results within a short period.
Swing those arms
Do you know that holding your hands on the handlebar and moving your arms can help you lose weight fast? Swinging the arm will enable you to engage more muscles, and that only means one thing: burning more calories which will ultimately lead to weight loss. Don’t just use the handlebar for balance, instead pull your arms against them to engage more muscles.
Alternate forward-moving sessions with backward moving sessions
You are probably used to forward-moving sessions. If that is the case, then you should try backwards moving sessions. Back moving sessions will help target more muscles groups and make the workout more intense, thus enabling you to burn more calories. So, if you want to lose weight fast when using the elliptical machine, then you should try to alternate the forward-moving session with backward moving sessions. However, backward movements are quite tricky, especially if you are just starting. So start small, then increase your intensity gradually as you get used to the routine.
In conclusion, losing weight using an elliptical machine is possible. What matters is how you perform your workout routines. If you want to achieve the best weight loss results, then we recommend that you follow the tips given above. They have all been tried and proven to be effective in burning calories.
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