Breasts are made up of fatty tissues as opposed to muscles. This means that exercise will not change the shape of your breast directly. However, it will strengthen your chest muscles and thus give the appearance of fuller and firmer breasts. Proper exercise also improves your overall muscle tone, posture, and upper body strength. In this article, we will discuss exercises that can help you tighten loose breasts.
1. Push-ups
One of the best exercises for tightening loose breasts is push-ups. This exercise is very effective in tightening the connective tissue in your chest. It also helps to strengthen your chest, your triceps, core muscles, and shoulders thus making your breasts appear fuller and perkier. The good thing about push ups is that they are incredibly easy to perform and don’t require any equipment. They also don’t need a lot of space. All that you need is a mat to protect your body while performing the exercise. If you perform 8-12 pushups per day for 30 days, you will see impressive changes in your breast appearance. They will be fuller and firmer.
2. Dumbbell chest press
Another simple exercise that can help to tighten your sagging breasts is the dumbbell chest press. This exercise will help to strengthen the muscle around your breasts thus making your breasts appear fuller and firmer. The dumbbell chest press will build your chest muscles resulting in perkier and lifted breasts. This exercise will also give you a more compact cleavage. The good thing about the dumbbell chest press is that they are easy to perform and don’t require complex equipment. All you need are dumbbells and a workout bench.
All you need to perform this exercise is to lie on the bench on your back with each hand holding a dumbbell. Your feet should rest flat on the floor. Gently push the dumbbells away from your body towards the ceiling by extending your hands then bring them back to the starting position. Repeat the same at least 20 times. Performing the dumbbell chest press at least once per day will tighten your chest muscles thus making your breasts fuller and perkier.
3. Wall push-ups
Like dumbbell chest press, wall pushups are incredibly easy to perform and can be done at any place of your choice including your home or office. All that is needed to perform this exercise is a wall. If done correctly, wall pushups can tone your chest and change the appearance of your breast in a positive way. This exercise will tighten your chest muscles thus making your breast appear firmer and fuller.
To perform wall pushups, stand about two feet away from the wall with your face facing the wall. Place your hands on the wall then gently bend your elbows to come close to the wall. Straighten your arms to go back to the initial position. Performing this exercise at least twice a day will help to tone your chest muscle, thus making your breast perkier. It is a great exercise to perform, especially for ladies who are looking for a simple yet effective breast-tightening exercise.
4. Cobra pose
As the name suggests, this exercise is similar to the way a cobra poses. It is also very similar to pushups only that you keep your legs on the floor while performing the cobra pose. Cobra pose has many health benefits, including making your breast muscles firm. Cobra pose is incredibly simple and can be performed by any woman regardless of their age. It also does not require equipment and can be performed in the comfort of your home.
To perform the cobra pose, begin by lying on your stomach then breathe deeply. Raise your upper torso and keep your lower abdomen and legs on the floor. Also, keep your arms straight and close to your body. Stay in this position for about 30 seconds then go back to the starting position. Cobra pose is very effective in strengthening the breast muscles and can help your breast to appear firmer and fuller. If you perform this exercise twice a day for two months, you will see great results in terms of your breast appearance.
5. Moving planks
Moving planks are known for targeting core muscles like external oblique muscles and transverse abdominis. This simple exercise is also very effective in tightening the connective tissue in your chest. It also helps to strengthen the pectoral muscles and prevent the drooping of breast tissues. If you perform this exercise daily, it will tighten your sagging breasts. Moving plank is a simple exercise that can be performed in the comfort of your home and does not require any equipment.
To perform moving planks, begin in a neutral position with your head and neck positioned in a neutral position and your hand placed under your shoulders. Also, ensure that your lower back is not sagging. Gently lift your right hand and right leg while keeping your core tight then step a foot to the right. Return to the initial position then move to the left side and repeat the same.
If you perform this exercise daily for 30 days, you will notice that your sagging breasts are slowly becoming firmer and fuller because this simple exercise will help to strengthen your pectoral muscles.
Final thoughts
You don’t have to do breast surgery in order to tighten your sagging breasts. The simple exercises listed above can help you get the firmer and fuller breasts that you have always desired. The good thing about the exercises listed above is that they help to strengthen the breast muscles and thus give more effective results. They are also simple to perform and don’t require any equipment.