Here are four things that everyone should know about eye health.
1. Contacts Can Cause or Exacerbate Dry Eye Symptoms
Contact lenses have become incredibly popular. Many people prefer lenses instead of traditional glasses due to convenience or aesthetic reasons. A vital thing that everyone should know is that improper contact lens wear and some types of contacts can cause or exacerbate dry eye issues. Dry eye syndrome (DES) occurs when your tears don’t provide proper lubrication for your eyes.
If you have DES or experience dry eyes occasionally, pay extra attention to the type of contacts you wear. Visit contactscompare.com to find the best contact lenses for dry eyes.
2. Diet Affects Eye Health
Nutrition has a big impact on overall health, so it is not surprising that it also affects eye health. Yet, few of us consider these implications when choosing what we consume. Researchers have discovered that the eyes need several essential nutrients, such as vitamin C and E, zinc, and lutein. If a person’s diet lacks these nutrients, the risk of cataracts and macular degeneration increases significantly.
Consider including more leafy greens, nuts, red peppers, salmon, lean meat, beans, legumes, and eggs in your diet. Thus, you will get all the antioxidants and nutrients your eyes need. Eating healthy doesn’t have to be difficult.
3. Sunlight Can Damage Your Eyes
We all know how important it is to protect our skin from ultraviolet radiation. Most people use sunscreen and other types of UV protection, including specific clothing. However, not everyone is as strict about protecting their eyes from the dangers of UV light. There is less awareness about the effects of UV light on eye health. Researchers agree that UV speeds up eye diseases like cataracts and macular degeneration.
The best way to avoid eye damage is to wear sunglasses that ensure 100% protection from UVA and UVB. Avoid going out when ultraviolet radiation is at its peak.
4. Blinking Has a Vital Role
Blinking plays a crucial role in keeping our eyes healthy. As a result, too little or too much blinking are signs that something is not right. However, blinking is a reflex, which means we don’t consciously control it unless we decide to do it. Thus, you may occasionally blink more or less than you want to.
If you don’t blink enough, your eyes don’t get properly lubricated, so you may experience dry eyes. People who spend a lot of time on the computer blink way less than they should, which can cause long-term eye problems.
Blinking too much can be annoying, but it’s not necessarily a bad sign unless it becomes a persistent issue.
Don’t take your eye health lightly. Take the proper steps to protect your vision.