If you are sick of how dull your teeth are and are thinking of whitening them, there are various ways that you can do this. The cost and effectiveness can vary depending on the method you use, and it is usually best to combine different techniques. Below are some tips to whiten your teeth which will help preserve your smile and make you feel less embarrassed to flash your pearly whites in public.
Visit Your Dentist:
The first thing you should do is book an appointment with your local dentist and consult with them about teeth whitening. If your local dentist does not offer this, you can easily find a Sydney zoom teeth whitening specialist using the Internet and book an appointment with them. Your dentist will be able to go through the different options you have available. They may also recommend changes you can make in your diet, which will also help. They may think that laser whitening would suit you better than using peroxide, or they may also suggest that you use a combination of things to achieve the results you want.
Over The Counter Options:
There are plenty of over-the-counter options that you will find in your local pharmacy to help you bring back the whiteness to your teeth. These work the same way as the peroxide treatments your dentist use, although there are two significant differences. When you go to your dentist, the tray for your teeth is custom-made for your mouth, not a generic template, and they also use light to speed up the process. The pharmacy options do work, but they are less effective than the treatments your dentist can offer. However, they are also cheaper than the dentist.
Home Remedies:
If you look on the internet you can find plenty of home remedies for whitening your teeth, but you do need to be careful, so you do not cause any damage. Some home remedies can help, and some are far more effective than others. If you are considering trying a home remedy, you will want to research it thoroughly and even speak to your dentist before trying it. You can do things, such as brushing your teeth with baking soda, oil pulling, and changing your diet, that can significantly impact how white your teeth are.
Change Your Diet:
The food and drink that we consume can stain our teeth, and by changing our diet, we can help ensure that our teeth stay nice and white. You will want to avoid things like tea, coffee, red wine, beetroot, curries, cola, and berries, all of which will stain and discolour your teeth. You will also want to avoid smoking, which is harmful to your health and will make your teeth yellow.
You can make your teeth much whiter than they are now, but unless you look after them and avoid food and drinks which stain them, you will have to repeat the process. Whether you use a home treatment or visit a dentist, make sure that you change your diet and avoid staining your teeth again, which will help to keep them shining white.