Organic supplements have become increasingly popular in recent years as more people look to improve their health through natural means. Adding high-quality organic supplements to your diet can provide a variety of benefits. Here are 7 key reasons why you may want to consider incorporating organic supplements into your daily routine.
1. The Many Perks Of Going Organic
Organic supplements are made from plants that have not been sprayed with synthetic chemicals. This means the plants are grown in a more natural state, often yielding supplements with higher concentrations of vitamins, minerals, and antioxidants compared to conventionally farmed crops. Going organic also helps avoid any residues from toxic chemicals making their way into your supplements. This gives you peace of mind that you’re putting only pure, natural, and healthy substances into your body.
2. Boosting Your Nutrient Intake
One of the best reasons to add organic supplements is to enhance your nutrient intake. While we try to eat healthy, balanced diets, the reality is that today’s produce is lower in key nutrients than in the past due to modern agricultural practices that have depleted the soil. Supplements derived from organic fruits, vegetables, herbs, and spices can help fill common nutritional gaps. Just one or two supplements per day can provide a major micronutrient boost to optimize your health and well-being.
3. Supporting Your Immune System Function
The immune system acts as the body’s defense force against illness and disease. Unfortunately, daily stress, poor dietary habits, lack of sleep, and other factors can weaken immune function over time. Organic supplements like elderberry, echinacea, and ginger can provide tonics for the immune system. Taking targeted organic supplements when you feel your immune system may be compromised can help provide the reinforcements your body needs to stay strong and resilient.
4. Detoxifying Your Body
We are constantly exposed to pollutants in our air, food, and water supply. Over time, toxins can build up in the body, setting the stage for inflammation, hormonal dysfunction, metabolic disorders, and increased disease risk. Periodic detoxification can help clear out these toxins and restore the body to a cleaner, healthier state. Organic supplements like milk thistle, dandelion, and spirulina contain compounds and antioxidants that can aid your natural detoxification systems.
5. Easing Stress And Anxiety
Chronic stress takes a major toll both mentally and physically. The constant flood of cortisol and other stress hormones can slowly wear down your body. Organic supplements like ashwagandha, CBD oil, and lemon balm provide natural calming effects by supporting the body’s stress response systems. Adding supplements that help manage stress can curb anxiety while enabling better sleep, focus, and clarity.
6. Boosting Brain Health And Function
Just like other parts of the body, the brain is vulnerable to oxidative damage as well as a decline in function over time. Ginkgo, bacopa, and Lion’s Mane contain antioxidants and compounds that can optimize circulation, protect brain cells, improve cognition, and sharpen memory. A daily brain-boosting supplement may help you stay mentally sharp into your elder years.
7. Filling Nutritional Gaps During Women’s Life Stages
Women have unique nutritional needs that change throughout the different stages of life. Key supplements can help provide targeted support during fertility, menstruation, pregnancy, breastfeeding, and menopause. For example, organic iron supplements can prevent deficiency during menstruation and pregnancy. Folic acid is ideal for women trying to conceive. And maca, evening primrose oil and black cohosh help smooth out menopausal symptoms.