Here is a quick Body Fact – Tooth enamel is the hardest substance in the body, even harder than steel.
Was this fact surprising? Or were you already aware of that?
Despite being tougher than steel, your tooth enamel can get damaged. For one thing, the acids we have in our mouth can attack our teeth and soften the surface, which will eventually result in cavities.
We all know what cavities are all about and how painful they can be at times. Given that, it is crucial that you practice good dental hygiene.
Why Is Oral Hygiene Important?
Your oral health is where you start over health. If something happens to your mouth, your eating habit changes. You might not be able to eat properly, which can directly impact your health.
Take Gingivitis, for example. It is a gum disease when bacteria accumulate on your teeth. If left untreated, it can progress to become periodontitis. In this phase, the inner lining of the gum and tissues start deteriorating.
Over time, this bacteria can reach other organs and can harm them. Eventually, your body will become a storehouse of several diseases.
Hence, it is important that you understand the importance of practicing good dental hygiene.
Best Practices For Good Dental Hygiene
Achieving excellent oral hygiene needs discipline for a lifetime. You cannot skip even a single day. Brushing and flossing are the staple exercises for your teeth that ensure you have good dental hygiene.
To maintain healthy gums and teeth, it is important that you follow these dental hygiene practices.
1. Brush Your Teeth Twice A day
The list of the best practices for dental hygiene can never start without brushing your teeth. Brushing your teeth twice a day is important to maintain healthy teeth.
To ensure that you are cleaning effectively, spend at least 30 seconds on each quadrant of your teeth. This ensures that nothing is left sticking on your teeth.
2. Replace Your Toothbrush At The Sight Of Wear
Never use a toothbrush that has started deteriorating. Once their bristles become uneven, they become ineffective with their cleaning. As a general rule, you must replace your toothbrush after every three months. And if you extend this period, you can not go further than six months.
If you don’t want to keep changing your tooth every three months, try using an interchangeable toothbrush. Click here to know more about interdental brush benefits.
3. Floss Daily
It is important that you floss your teeth before brushing your teeth at night. Flossing helps to remove the foods that are stuck in the parts where your teeth cannot reach.
If you decide to brush and don’t need to floss, small food particles remain sticking in the places where your brush cannot reach. They will eventually be converted into decay.
4. Eat Fruits & Vegetable
Fibrous foods like apples, carrots, and celery neutralize sugar content. It also helps you wipe out plaque-causing bacteria. Eating fruits and vegetables stimulate the salivary flow inside your mouth.
5. Keep Hydrated
Keeping yourself hydrated is not only good for your health, but it also ensures that you have a healthy saliva flow inside your mouth. Saliva helps your dental health by moving food particles inside your mouth and offering resistance-free movement to your stomach. Furthermore, it also helps your mouth stay moist and comfortable.
6. Learn Proper Brushing Technique
Proper brushing technique is also important. Be too hard with your brushing, and it can damage your gums and tooth enamel. Instead, hold your brush at a 45-degree angle and move your hand in a circular motion to brush properly.
7. Regularly Examine The Inside Of Your Mouth
This is something that most people forget to do. Regularly examining your teeth helps you know whether the practices you are following are effective or not. If not, you can change or modify those practices to become effective,
Visit Your Dentist Every Six Month
Your dentist will be able to prevent dental issues, even before they start. So, it is important that you visit your dentist regularly. Regular visits to the dentist ensure that professionals are examining your teeth. If there is something wrong with your teeth, the professionals can help you treat them before it becomes a serious issue.