You have the power to change your life. All it takes is a moment of deep silence and bravery to face the truth. It does not have to be overwhelming. You can take it one step at a time. As slow as you want things to be. The last thing that you would want to do is to overwhelm yourself.
To help you realize how you could easily and solidly face and recover from addiction now, we prepared a list of ten things that you could do now to help yourself. You would be amazed at how doable everything is. Read on and know that we’re rooting for you every step of the way.
1. Start with good sleep
Your life will change for the better if you begin with your sleep. It’s the first thing that you can work on to ensure that you’re in good shape. You would be amazed at how good your mood and overall wellness will be if you start prioritizing sleep. Take time to observe your sleeping pattern. See if you’ve been getting eight hours of sleep at night. If you’ve been lacking in sleep, now is the time to decide to do something about it. It doesn’t end with eight hours of sleep, it also has to be consistent. Sometimes, your body doesn’t even need eight hours of sleep, the more important goal is to wake up every single day at the same exact time. This will do wonders for your body as it will reset your body clock and it will clue in all your biological functions to start functioning smoothly once you wake up. Sleep better to live better.
2. Dedicate time to be quiet
You can always choose to be quiet when things get too overwhelming. Sometimes, silence is the best solution. Silence will give you peace and ease your nerves. You don’t even have to be silent for a long time. Start with just 30 seconds of silence a day. Work your way through and aim to at least have a minute. Silence will clue you in on things that truly matter.
3. Write everything down
Keeping a journal will help you get to know your current state of mind. It doesn’t even have to be a proper journal. You can use just about any paper or pad that you can find and simply start writing. Writing will allow you to get intimate with your thoughts. It will make you easily spot all your worries and concerns. It will clue you in on what you truly need.
4. Talk to your doctor
You can talk to a doctor or any health professional that you have access to. These people truly understand your struggle and know that it is a biological concern. Doctors and health professionals see things clearly. Talking to them will allow you to see your situation in a refreshing manner. A medical perspective can help you in truly understanding that your addiction is not your fault.
5. Phone a friend
Reach out to someone you trust. Do you have someone who knows all the best parts of who you are? We can easily get lost with our daily concerns so we often forget our capacity to love, connect, and persevere. Allow a connection with a friend to remind you of all the best parts of yourself. We need a reminder every now and then and our friends can easily do that for us.
6. Talk to an online therapist
You can also consider reaching out to an online therapist. An online therapist will allow you all the space and safety that you need. As you can have your sessions in the comfort of your room, it will be easy for you to feel open and comfortable.
7. Explore different ways of relaxation
Make it a hobby to look for different ways to relax. People who have a hard time dealing with substance abuse are ones that are stressed and overwhelmed. If you remove the pressure and stress out of your life, you will also remove the need for substance abuse. Make relaxation a daily priority.
8. Look for peer support groups in your neighborhood
There are hundreds of people in your neighborhood that are willing to help. All you simply need to do is to choose to reach out. This can be a problem if you have a hard time asking for help. If you have a hard time when it comes to reaching out, you can ask a friend to check out a community for you. You can even bring a friend to tag along with you if you finally decide to check out a local support group. Knowing that you belong to a community that fully understands all that you’re going through will heal you in wondrous ways.
9. Walk
You don’t need to force yourself to exercise. You can easily choose to walk on a daily basis. Walking is simply the best form of self-love as it enriches one’s mental, physical, and emotional state in one go. Try starting a walking habit. The amazing thing about walking is you can do it anytime.
10. Research treatment options
You should be open to treatment options. You should not box yourself with tried and tested ways that people have experienced. It doesn’t have to be scary. You can even choose to heal while going on a vacation if you’d choose to recover at the best rehab facility in Bali. Be open to joy and possibilities as you face your struggles. You don’t have to heal in a dark and cold institution. You can choose better ways to recover.